Gradually working my at back towards deep recovery. Nice weather 70’s clear winds NW 10-15 mph I have pondered as to whether some of the back side edge of the chamios chafing is the result of my seat being too far forward in its rails? This bike has a really short top tube and requires a curved back seat post just to reach normal torso positions. I have a longer than normal torso. I checked with a plumb line from the top of the tibia to the ball of the foot at the 3:00 position and it turned out the ball of my feet were almost 20mm ahead of the spindles! So I slammed the seat back. Felt kind of of weird for a minute on the road but by he time I was on the SART I felt normal and once I had a slight tail wind coming back it felt like more quad engagement! Let’s see how they feel tomorrow?