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Mar 18, 2026, 8:37 am

2025 03 18 環海南島 - 三亞>萬寧

今天行程是從三亞踩住萬寧，是整個環島騎行最長距離的一天，計劃是135km，結果踩出153km。

今日陽光甚好，開騎時，導航有點亂，最終都能走上正確的方向。踩到下午三點幾，有幾位車友上了支援車，其餘繼續騎行。

到五點幾小休後，起步前查看信息，已經找到酒店，如果跟著環島旅遊公路，要六十幾公里，這個距離有點長，經大家商議後，選了一條三十幾公里的路線，途中要經過多條農村才出到國道。

這路線要踩上好漢坡，踩的非常辛苦。好漢坡後是落長坡，之後也沒什麼難踩的道路。
到好漢坡時已經入黑，我的車燈在小布那裡，非常感謝福哥同行，照亮前路，使我們平安順利到達終點。

今天行程是從三亞踩住萬寧，是整個環島騎行最長距離的一天，計劃是135km，結果踩出153km。 今日陽光甚好，開騎時，導航有點亂，最終都能走上正確的方向。踩到下午三點幾，有幾位車友上了支援車，其餘繼續騎行。 到五點幾小休後，起步前查看信息，已經找到酒店，如果跟著環島旅遊公路，要六十幾公里，這個距離有點長，經大家商議後，選了一條三十幾公里的路線，途中要經過多條農村才出到國道。 這路線要踩上好漢坡，踩的非常辛苦。好漢坡後是落長坡，之後也沒什麼難踩的道路。 到好漢坡時已經入黑，我的車燈在小布那裡，非常感謝福哥同行，照亮前路，使我們平安順利到達終點。
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By: Evergreen
Started in: 三亚市, 海南, CN
Distance: 154.2 km
Selected: 154.2 km
Elevation: + 861 / - 825 m
Moving Time: 07:59:16
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Page Views: 3
Departed: Mar 18, 2026, 8:37 am
Starts in: 三亚市, 海南, CN
Distance: 154.2 km
Selected distance: 154.2 km
Elevation: + 861 / - 825 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 11:39:45
Selection Duration: 41985
Moving Time: 07:59:16
Selection Moving Time: 07:59:16
Stopped Time: 03:40:29
Calories: 6869
Max Watts:
Avg Watts: 239
WR Power
Work
Max Speed: 41.1 kph
Avg Speed: 19.3 kph
Pace: 00:04:32
Moving Pace: 00:03:06
Max HR: 197 bpm
Min HR: 103 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 1 hour 48 minutes
Zone 2: 1 hour 41 minutes
Zone 3: 1 hour 6 minutes
Zone 4: 27 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

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