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Mar 21, 2026, 7:02 am

2026 03 21 環海南 - 文昌> 海口

今天是環海南騎行的最後一程，騎回出發的起步點。

是日天氣甚好，和風，太陽也不算很猛烈；路況方面和之前多天行程一樣，路面平整，緩坡上落。

騎行方面，各自按自己的腳程速度騎行，我在上午大部份時間是一個人騎行。這令我錯失了環島公路朝鼻灘的入口，因為入口沒有環島公路的路牌指示。沿省道騎到木蘭燈塔支線入口才發現過了朝鼻灘的入口，這個錯過，是騎漏風車海岸這段環島路。

離開木蘭燈塔，一路騎行都沒有食飯的地方，最後找到一間士多，泡麵作午餐。
午餐後兵分兩路，我與三位車友繼續騎往終點，另四人乘搭支援車，他們在終點前十幾公里才再踩。

最後十幾二十公里，於市區內穿插，沿路大車摩托，好多路口，讓騎行感覺不暢快；終於在五點前完成這次海南環島騎行。

今天是環海南騎行的最後一程，騎回出發的起步點。 是日天氣甚好，和風，太陽也不算很猛烈；路況方面和之前多天行程一樣，路面平整，緩坡上落。 騎行方面，各自按自己的腳程速度騎行，我在上午大部份時間是一個人騎行。這令我錯失了環島公路朝鼻灘的入口，因為入口沒有環島公路的路牌指示。沿省道騎到木蘭燈塔支線入口才發現過了朝鼻灘的入口，這個錯過，是騎漏風車海岸這段環島路。 離開木蘭燈塔，一路騎行都沒有食飯的地方，最後找到一間士多，泡麵作午餐。 午餐後兵分兩路，我與三位車友繼續騎往終點，另四人乘搭支援車，他們在終點前十幾公里才再踩。 最後十幾二十公里，於市區內穿插，沿路大車摩托，好多路口，讓騎行感覺不暢快；終於在五點前完成這次海南環島騎行。
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By: Evergreen
Started in: 文昌市, 海南, CN
Distance: 147.5 km
Selected: 147.5 km
Elevation: + 636 / - 642 m
Moving Time: 07:03:33
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Page Views: 4
Departed: Mar 21, 2026, 7:02 am
Starts in: 文昌市, 海南, CN
Distance: 147.5 km
Selected distance: 147.5 km
Elevation: + 636 / - 642 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 10:02:32
Selection Duration: 36152
Moving Time: 07:03:33
Selection Moving Time: 07:03:33
Stopped Time: 02:58:59
Calories: 5751
Max Watts:
Avg Watts: 226
WR Power
Work
Max Speed: 45.4 kph
Avg Speed: 20.9 kph
Pace: 00:04:05
Moving Pace: 00:02:52
Max HR: 196 bpm
Min HR: 97 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 1 hour 9 minutes
Zone 2: 1 hour 6 minutes
Zone 3: 45 minutes
Zone 4: 27 minutes
Zone 5: 9 minutes

Time spent at or above each speed
Average grade at each speed

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