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23 abr 2026 20:13

2026-04-23-Zwift-22km-PasGravel-3-Yumezi

More gravel grinding on the new 🗺️ Yumezi Grit in Makuri Islands. I podiumed on Zwift Power, averaging 1.9w/kg or 135w; that was actually dead last 4/4 in-game, though. I did stay in the mix for the first lap, but the others were keeping their powder dry and distanced me in the long run. I averaged about 140w for the first half, then just 120w for the second. It was about 78°F in the pain cave; I turned on the AC just a half-hour prior; it was about 73°F outside after a storm and the windows were open and all the fans going, too.

More gravel grinding on the new 🗺️ Yumezi Grit in Makuri Islands. I podiumed on Zwift Power, averaging 1.9w/kg or 135w; that was actually dead last 4/4 in-game, though. I did stay in the mix for the first lap, but the others were keeping their powder dry and distanced me in the long run. I averaged about 140w for the first half, then just 120w for the second. It was about 78°F in the pain cave; I turned on the AC just a half-hour prior; it was about 73°F outside after a storm and the windows were open and all the fans going, too.
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By: vneedham
Distance: 12,7 mi
Selected: 12,7 mi
Moving Time: 00:54:49
Gear: Tacx NeoBike
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Page Views: 6
Departed: 23 abr 2026 20:13
Distance: 12,7 mi
Selected distance: 12,7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:54:49
Selection Duration: 3289
Moving Time: 00:54:49
Selection Moving Time: 00:54:49
Stopped Time: 00:00:00
Calories: 405
Max Watts:
Avg Watts: 129 ( with 0s)
WR Power
Work
Max Speed: 18,8 mph
Avg Speed: 13,9 mph
Pace: 00:04:18
Moving Pace: 00:04:18
Max Cadence: 99 rpm
Min Cadence: 59 rpm
Avg Cadence: 83 rpm
Max HR: 156 bpm
Min HR: 91 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 4 minutos
Zone 2: 10 minutos
Zone 3: 39 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos
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