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Apr 28, 2026, 4:14 pm

2026-04-28-Zwift-30km-PasGravel-4-Serpentine

I apparently failed to start my Garmin, so all data here comes from Zwift. This concludes the Pas gravel race series, with the longest race on 🗺️ Serpentine 8 in Watopia at 26.7 km. I actually led in the first 5 km before the lead pack caught me, then we all strung out after the first big hill. I wound up in the usual MOP, finishing 10/18 in-game and 6/7 on Zwift Power, where I posted an average 1.8w/kg or 125w (128w normalized). Cool-down took me out to an even 30 km. Rode the new, well-rated Cervelo Áspero with Reserve tan-wall wheels. Amazon Music on my Fire stick dropped the net, so not much of my dance playlist made it through.

I apparently failed to start my Garmin, so all data here comes from Zwift. This concludes the Pas gravel race series, with the longest race on 🗺️ Serpentine 8 in Watopia at 26.7 km. I actually led in the first 5 km before the lead pack caught me, then we all strung out after the first big hill. I wound up in the usual MOP, finishing 10/18 in-game and 6/7 on Zwift Power, where I posted an average 1.8w/kg or 125w (128w normalized). Cool-down took me out to an even 30 km. Rode the new, well-rated Cervelo Áspero with Reserve tan-wall wheels. Amazon Music on my Fire stick dropped the net, so not much of my dance playlist made it through.
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By: vneedham
Started in: SB
Distance: 18.7 mi
Selected: 18.7 mi
Elevation: + 800 / - 1121 ft
Moving Time: 01:10:39
Gear: Tacx NeoBike
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Page Views: 11
Departed: Apr 28, 2026, 4:14 pm
Starts in: SB
Distance: 18.7 mi
Selected distance: 18.7 mi
Elevation: + 800 / - 1121 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:10:43
Selection Duration: 4243
Moving Time: 01:10:39
Selection Moving Time: 01:10:39
Stopped Time: 00:00:04
Calories: 483
Max Watts:
Avg Watts: 119 ( with 0s)
WR Power
Work
Max Speed: 34.2 mph
Avg Speed: 15.8 mph
Pace: 00:03:47
Moving Pace: 00:03:47
Max Cadence: 100 rpm
Min Cadence: 30 rpm
Avg Cadence: 84 rpm
Max HR: 165 bpm
Min HR: 118 bpm
Avg HR: 146 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 13 minutes
Zone 3: 45 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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