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I finally angled my TT Elbow Pads and replaced the Aero Extensions, still need to make a few more adjustments to them. It is a much better Aero position. I could feel the myself cutting into the wind a little better. The big issue the bars are a little closer together making it a little harder to control. This is my training bike, the Race bike is already set up just need to lower the stack height which I have the parts to complete the job.
The ride was nice but there is some clacking noise inside the carbon frame. It isn't coming from the seat post or headset, which only leaves the bottom bracket, only happens at the bottom of pedal stroke. There's not play in the crank arm. All these things to keep my mind off the wind... I was surprised that my legs didn't feel so bad, a nice considering. Be safe put there and enjoy your ride and end your ride with a big smile...
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 11.3 mi |
| Selected: | 11.3 mi |
| Elevation: | + 274 / - 287 ft |
| Moving Time: | 00:40:59 |
| Gear: | Specialized Shiv Comp Tri/TT Training Bike |
| Page Views: | 2 |
| Departed: | Apr 24, 2026, 5:25 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 11.3 mi |
| Selected distance: | 11.3 mi |
| Elevation: | + 274 / - 287 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:02:34 |
| Selection Duration: | 3754 |
| Moving Time: | 00:40:59 |
| Selection Moving Time: | 00:40:59 |
| Stopped Time: | 00:21:35 |
| Calories: | 380 |
| Max Watts: | |
| Avg Watts: | 162 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 28.2 mph |
| Avg Speed: | 16.6 mph |
| Pace: | 00:05:32 |
| Moving Pace: | 00:03:37 |
| Max Cadence: | 112 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 76 rpm |
| Max HR: | 165 bpm |
| Min HR: | 109 bpm |
| Avg HR: | 150 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 7 minutes |
| Zone 3: | 21 minutes |
| Zone 4: | 10 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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