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Aug 22, 2019, 8:38 am

Keene n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 17.3 mi
Selected: 17.3 mi
Elevation: + 1810 / - 1816 ft
Moving Time: 01:14:06
Gear: 2007 Trek Madone
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grecinos said
over 6 years ago

I'm continuing with my training plan. The results are encouraging, and it looks favorable for the TGF Metric. I had a good ride today. Very nice to get out this early in the morning. The temperature was in the 70's. So, I was sweating a bit, but nowhere near my limit. The legs and body responded well. I was putting in good average times. All things considered, this was very good. I had a follower as I was making my way back up the mountain. So that added incentive helped. My HR was below 152 BPM, most o the time. Until I reached the summit. I'm due for a SS ride. I think I'll try that in two days. From there. It will be alternating and then at least one double to confirm my fitness. I figured, I would need about 3 days to taper before the TGF. So, I have 19 days left. I'll stack in in-door training rides, as well.

Other notes, I saw 4 or 5 cyclists today. Definitely busier in the morning hours.
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Page Views: 10
Departed: Aug 22, 2019, 8:38 am
Starts in: Golden Hills, CA, US
Distance: 17.3 mi
Selected distance: 17.3 mi
Elevation: + 1810 / - 1816 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:14:23
Selection Duration: 4463
Moving Time: 01:14:06
Selection Moving Time: 01:14:06
Stopped Time: 00:00:17
Calories: 576
Max Watts:
Avg Watts: 136 ( with 0s)
WR Power
Work
Max Speed: 31.0 mph
Avg Speed: 14.0 mph
Pace: 00:04:18
Moving Pace: 00:04:17
Max Cadence: 126 rpm
Min Cadence: 11 rpm
Avg Cadence: 79 rpm
Max HR: 248 bpm
Min HR: 94 bpm
Avg HR: 150 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 12 minutes
Zone 3: 18 minutes
Zone 4: 21 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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