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Aug 26, 2019, 8:02 am

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.6 mi
Selected: 23.6 mi
Elevation: + 1406 / - 1400 ft
Moving Time: 01:38:05
Gear: 2007 Trek Madone
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grecinos said
over 6 years ago

Today was a recovery ride. I plan on doing a double, on Wednesday. I was looking forward to ... two things. The wind conditions in WS at this time of the morning and the new set of wheels I bought a few days ago. I was hoping that the wind was going to be diminished, but it was noticeable on the way back. The legs were heavy today. Definitely feeling the fatigue from the previous day's rides. I kept the tempo no more than moderate. I need to let my body to recover as much as possible for Wednesday. No red-lining. The new wheels behaved perfect. They roll quiet. Sufficiently responsive. So, so on the braking. The only drawback is the freewheel sound. A bit loud. Otherwise, a thumbs up. Other notes, I saw about 5 cyclists today.
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Page Views: 6
Departed: Aug 26, 2019, 8:02 am
Starts in: Golden Hills, CA, US
Distance: 23.6 mi
Selected distance: 23.6 mi
Elevation: + 1406 / - 1400 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:55
Selection Duration: 5995
Moving Time: 01:38:05
Selection Moving Time: 01:38:05
Stopped Time: 00:01:50
Calories: 649
Max Watts:
Avg Watts: 115 ( with 0s)
WR Power
Work
Max Speed: 33.1 mph
Avg Speed: 14.4 mph
Pace: 00:04:14
Moving Pace: 00:04:09
Max Cadence: 117 rpm
Min Cadence: 15 rpm
Avg Cadence: 86 rpm
Max HR: 146 bpm
Min HR: 96 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 54 minutes
Zone 3: 13 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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