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I got a late start I did not want to ride in the high heat... I felt I needed to get out there so I did, Big mistake. I should have took the short cut I would have finished before the heat did me in. It got so hot and I was completely dead so I took a short rest stop as I did not think I could keep going. I had 4 miles to go and it took everything I had, my goal at this point was to stay up right and keep pedaling. My neck had such a sharp pain as if my head weighed 100 pounds, It hurt so bad I could no longer stay on the aerobars, I had to sit up and that hurt too but less than i the aero position. I felt so bad I wasn't sure I could make it home! I wasn't giving up, it wasn't about speed, power or form... I just needed to keep pedaling and not stop. Little by little I was making my way home, ever so slowly, I was getting closer. I got to the traffic light 1 more mile to go, I could not get happy yet as I was running on complete will power, I finally got to the turn off the main road towards my home. I now new I was safe and could make it home. I finally made it home but I was not safe yet, I get into the yard, walked the bike to the back, turned everything off, put the bike up against the wall and went inside before I collapse. I still was not feeling safe. Shoes off bike kit off and I collapsed on the bed. Now I smiled but it was a weak one but it was all I could manage. I am so happy to make it home safely! Be safe out there, enjoy the ride give a victorious smile when you finish!
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 20.5 mi |
| Selected: | 20.5 mi |
| Elevation: | + 472 / - 613 ft |
| Moving Time: | 01:27:18 |
| Gear: | Specialized Shiv Comp Tri/TT Training Bike |
| Page Views: | 11 |
| Departed: | Jun 11, 2026, 2:10 pm |
| Starts in: | Pemberton, NJ, US |
| Distance: | 20.5 mi |
| Selected distance: | 20.5 mi |
| Elevation: | + 472 / - 613 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:48:50 |
| Selection Duration: | 6530 |
| Moving Time: | 01:27:18 |
| Selection Moving Time: | 01:27:18 |
| Stopped Time: | 00:21:32 |
| Calories: | 499 |
| Max Watts: | |
| Avg Watts: | 100 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 20.7 mph |
| Avg Speed: | 14.1 mph |
| Pace: | 00:05:18 |
| Moving Pace: | 00:04:15 |
| Max Cadence: | 100 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 172 bpm |
| Min HR: | 122 bpm |
| Avg HR: | 153 bpm |
| Heartrate zones: | |
| Zone 2: | 11 minutes |
| Zone 3: | 45 minutes |
| Zone 4: | 29 minutes |
| Zone 1: | 0 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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