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01.01.2015, 11:19

2015 01 01 環港島 - 基本圈

昨日環嶼 ( http://ridewithgps.com/trips/3923256 )，雖然路線大幅度刪減，仍然是騎的好辛苦。今天原本是想休息一天的，但係花常開問我：這樣的好天氣，為何不騎車？我於是想到環港島的基本圈。

環島，當然不會用我的 AM 避震車，理所當然用硬架 XC車配 1.4全光頭呔。這樣的組合，那個輕快感覺都回來了，一掃粵北多天騎遊和環嶼的艱辛。

環島的基本圈，即是最短的一圈，所有坡度較斜，或者要繞進去的地方都不會踩。
另外，今天踩了好耐無踩過的淺水灣道。自從發現了赫蘭道公園有小徑落去南灣道後，已經好耐無再踩淺水灣道了。今天去到赫蘭道公園時，見後面好遠也無車，於是立刻改變主意，踩淺水灣道直接去海邊緩跑徑（麗海堤岸路）。

路線：
北角碼頭、渣華道、太古城、西灣河、阿公岩道、柴灣道、大潭道、山翠苑後柏架山下引水道、大潭道、大潭水塘壩底、大潭道、赤柱崗道、赤柱廣場、舂磡角道、淺水灣道、沿海緩跑徑、深水灣、苗鐘徑、黃竹坑道、香港仔、華貴村、華富村、域多利道、西環海皮、電車路、港澳碼頭、統一碼頭、龍和道、鴻興道、銅羅灣避風塘、電器道、北角碼頭

昨日環嶼 ( http://ridewithgps.com/trips/3923256 )，雖然路線大幅度刪減，仍然是騎的好辛苦。今天原本是想休息一天的，但係花常開問我：這樣的好天氣，為何不騎車？我於是想到環港島的基本圈。 環島，當然不會用我的 AM 避震車，理所當然用硬架 XC車配 1.4全光頭呔。這樣的組合，那個輕快感覺都回來了，一掃粵北多天騎遊和環嶼的艱辛。 環島的基本圈，即是最短的一圈，所有坡度較斜，或者要繞進去的地方都不會踩。 另外，今天踩了好耐無踩過的淺水灣道。自從發現了赫蘭道公園有小徑落去南灣道後，已經好耐無再踩淺水灣道了。今天去到赫蘭道公園時，見後面好遠也無車，於是立刻改變主意，踩淺水灣道直接去海邊緩跑徑（麗海堤岸路）。 路線： 北角碼頭、渣華道、太古城、西灣河、阿公岩道、柴灣道、大潭道、山翠苑後柏架山下引水道、大潭道、大潭水塘壩底、大潭道、赤柱崗道、赤柱廣場、舂磡角道、淺水灣道、沿海緩跑徑、深水灣、苗鐘徑、黃竹坑道、香港仔、華貴村、華富村、域多利道、西環海皮、電車路、港澳碼頭、統一碼頭、龍和道、鴻興道、銅羅灣避風塘、電器道、北角碼頭
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By: Evergreen
Started in: 東區 Eastern District, 香港 Hong Kong, CN
Distance: 46,0 km
Selected: 46,0 km
Elevation: + 480 / - 492 m
Moving Time: 02:54:38
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Page Views: 2661
Departed: 01.01.2015, 11:19
Starts in: 東區 Eastern District, 香港 Hong Kong, CN
Distance: 46,0 km
Selected distance: 46,0 km
Elevation: + 480 / - 492 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:39:01
Selection Duration: 16741
Moving Time: 02:54:38
Selection Moving Time: 02:54:38
Stopped Time: 01:44:23
Calories: 1752
Max Watts:
Avg Watts: 173
WR Power
Work
Max Speed: 50,9 kph
Avg Speed: 15,8 kph
Pace: 00:06:03
Moving Pace: 00:03:47
Max HR: 157 bpm
Min HR: 83 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 11 Minuten
Zone 2: 1 Minute
Zone 3: 0 Minuten
Zone 4: 0 Minuten
Zone 5: 0 Minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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