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Jul 7, 2026, 9:59 am

Buffalo Run

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 12.9 mi
Selected: 12.9 mi
Elevation: + 1118 / - 1082 ft
Moving Time: 00:55:29
Gear: 2023 Trek Emonda SL7
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grecinos said
about 18 hours ago

I did a quick Buffalo Run today. I had lab and say goodbye to company. I ended up getting out when I normally do, so not much of a delay. The weather is nice. It is in the 70's, winds from the North West. I wore the standard summer kit. I made it to the summit of OTR in good time. After making it to the OTR summit, I took a few moments to recover and then headed to the top of Highline. The legs felt good today. From there, I zipped around the Buffalo neighborhood and then to Highline for the return. Descending off OTR was mostly relaxing. I pushed over Mariposa and a nice dig to the top of Weston where I shut it down.

Concentration was good. The morale was good and I had a lot to think about. Nutrition was good. I had a bowl of oatmeal and half a banana for breakfast before departing. Balance and form felt good. Ailments were minimal, just the usual hand soreness. Gear worked flawlessly. Other notes, no cyclists today.
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Page Views: 4
Departed: Jul 7, 2026, 9:59 am
Starts in: Golden Hills, CA, US
Distance: 12.9 mi
Selected distance: 12.9 mi
Elevation: + 1118 / - 1082 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:56:40
Selection Duration: 3400
Moving Time: 00:55:29
Selection Moving Time: 00:55:29
Stopped Time: 00:01:11
Calories: 443
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 29.8 mph
Avg Speed: 14.0 mph
Pace: 00:04:23
Moving Pace: 00:04:17
Max Cadence: 117 rpm
Min Cadence: 13 rpm
Avg Cadence: 84 rpm
Max HR: 152 bpm
Min HR: 99 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 23 minutes
Zone 3: 12 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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