On 08/25/2014, Mark Manner wrote Power-Tap Ghisallo--5x3 min SS intervals, using the new SS ranges after the FT. Arione saddle, IRD 12-32 cassette. The IRD shifts just fine. The freehub may be a little sticky due to the grease I used when I cleaned it after the 3S3M rain ride. I will leave it on the Ghisallo, probably use it on the Death Ride as a test to see if I want it on the Everest Challenge later this year. I have pretty much decided to use a triple on the Mt. Washington ride. The Arione's are continuing to not be painful, but as before I switched, they require some repositioning during the ride. I can tolerate that much better than the Specialized sit bone problem. Having the ability to move forward and back on the Arione is actually nice. The Specialized saddles had pretty much one spot to sit. [Uploaded 9/1/2009 3:56:12 PM] ***