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Jan 13, 2015, 6:56 am

HF to FS the long way

Great ride with Carl, Larry, Bob, Bill, Julio, & Walter. I got out a little early to get in extra mileage so I can keep up with Larry and I think I might have got him today, we will see when he posts his ride. On the way back this morning we stopped for a few minutes to watch the Canadian National Soccer Team practice at the Sylvan lake soccer complex. The sky was overcast for most of the ride but no rain, thank goodness. For the 29 mile loop from PB to PB we averaged 14.87. Not what I had hoped to do but it is what it is as they say. Good ride everyone.

Great ride with Carl, Larry, Bob, Bill, Julio, & Walter. I got out a little early to get in extra mileage so I can keep up with Larry and I think I might have got him today, we will see when he posts his ride. On the way back this morning we stopped for a few minutes to watch the Canadian National Soccer Team practice at the Sylvan lake soccer complex. The sky was overcast for most of the ride but no rain, thank goodness. For the 29 mile loop from PB to PB we averaged 14.87. Not what I had hoped to do but it is what it is as they say. Good ride everyone.
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By: Jim Catlette
Started in: Altamonte Springs, FL, US
Distance: 58.1 mi
Selected: 58.1 mi
Elevation: + 869 / - 1006 ft
Moving Time: 04:15:48
Gear: Garmin 500
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Page Views: 9
Departed: Jan 13, 2015, 6:56 am
Starts in: Altamonte Springs, FL, US
Distance: 58.1 mi
Selected distance: 58.1 mi
Elevation: + 869 / - 1006 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:32:39
Selection Duration: 23559
Moving Time: 04:15:48
Selection Moving Time: 04:15:48
Stopped Time: 02:16:51
Calories: 3761
Max Watts:
Avg Watts: 251
WR Power
Work
Max Speed: 22.6 mph
Avg Speed: 13.6 mph
Pace: 00:06:45
Moving Pace: 00:04:24
Max Cadence: 102 rpm
Min Cadence: 10 rpm
Avg Cadence: 59 rpm
Max HR: 158 bpm
Min HR: 89 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 21 minutes
Zone 2: 39 minutes
Zone 3: 49 minutes
Zone 4: 54 minutes
Zone 5: 43 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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