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Sep 11, 2019, 8:59 am

Willow Springs Steuber and Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 19.9 mi
Selected: 19.9 mi
Elevation: + 1251 / - 1251 ft
Moving Time: 01:20:28
Gear: 2007 Trek Madone
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grecinos said
over 6 years ago

Today was my last single ride till the TGF on Saturday. Last night I was thinking about going up WTR and then OTR. But, I changed my mind and decided to go towards WS and turn around at Steuber. From there, I headed back via Backes. I wanted to do this in order to preview the course. In the meantime, I made sure that I took it easy, with few efforts. I rode in my spare wheels. The felt good, considering they cost just $100. The course is as I remembered it, the last time I went to WS. The streets looked sufficiently clean. There's minimal debris on Highline, West bound. I may have spotted a few thorns on the road. No punctures today, though. The body felt responsive. The mind is where it needs to be. Gear worked great. But I botched the tracking practice, because I forgot to turn on my smartphone apps. First time in a while since I got that wrong. I have to add that to my check list. Other notes, I saw about 6 or 7 cyclists today.
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Page Views: 13
Departed: Sep 11, 2019, 8:59 am
Starts in: Golden Hills, CA, US
Distance: 19.9 mi
Selected distance: 19.9 mi
Elevation: + 1251 / - 1251 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:22:06
Selection Duration: 4926
Moving Time: 01:20:28
Selection Moving Time: 01:20:28
Stopped Time: 00:01:38
Calories: 534
Max Watts:
Avg Watts: 116 ( with 0s)
WR Power
Work
Max Speed: 30.7 mph
Avg Speed: 14.8 mph
Pace: 00:04:08
Moving Pace: 00:04:03
Max Cadence: 121 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 146 bpm
Min HR: 92 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 34 minutes
Zone 3: 13 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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