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Aug 9, 2026, 9:58 am

2026 08 09 極河、賽道、家樂徑

因為外出騎遊，因為香港下了數十天的雨，大概有兩個多月沒在港踩山了。
今天大家都是久休復出，但係等來烈陽酷熱的天氣；事後得知是破了高溫記錄。

天氣酷熱加上久休復出，我們選了一條相對簡單低難度的路線廢校、三上三落、、、，卻巧合的遇上越野跑比賽，我們只好改路；改走極河、光明頂。

大伙完成賽道後，幾輛電輔車感覺就這樣落河背，太短了些，他們繼續踩上劏呔徑。我們幾個踩腳車的，繞一圈水塘家樂徑，之後竹林落河背。

完成家樂徑後，有車友報料說，竹林因稍早前颱風，有塌樹未清，山徑不通。既然如此，那就直接落山午飯。

於落山途中，一向沒有欄阻的車路，竟然有橫杆欄了半條路面，我沒注意的情況下，高速撞到正，我反應時間大約一秒，扭軚打橫單車，手臂撞到橫杆，幸運是未脫護甲，只係手臂好痛，沒有受傷，實屬幸運。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、水塘家樂徑、河背、錦田街市、村徑、錦上路站

因為外出騎遊，因為香港下了數十天的雨，大概有兩個多月沒在港踩山了。 今天大家都是久休復出，但係等來烈陽酷熱的天氣；事後得知是破了高溫記錄。 天氣酷熱加上久休復出，我們選了一條相對簡單低難度的路線廢校、三上三落、、、，卻巧合的遇上越野跑比賽，我們只好改路；改走極河、光明頂。 大伙完成賽道後，幾輛電輔車感覺就這樣落河背，太短了些，他們繼續踩上劏呔徑。我們幾個踩腳車的，繞一圈水塘家樂徑，之後竹林落河背。 完成家樂徑後，有車友報料說，竹林因稍早前颱風，有塌樹未清，山徑不通。既然如此，那就直接落山午飯。 於落山途中，一向沒有欄阻的車路，竟然有橫杆欄了半條路面，我沒注意的情況下，高速撞到正，我反應時間大約一秒，扭軚打橫單車，手臂撞到橫杆，幸運是未脫護甲，只係手臂好痛，沒有受傷，實屬幸運。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、水塘家樂徑、河背、錦田街市、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 14.9 km
Selected: 14.9 km
Elevation: + 157 / - 574 m
Moving Time: 01:10:02
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Page Views: 6
Departed: Aug 9, 2026, 9:58 am
Starts in: 香港, 港島, HK
Distance: 14.9 km
Selected distance: 14.9 km
Elevation: + 157 / - 574 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:13:39
Selection Duration: 11619
Moving Time: 01:10:02
Selection Moving Time: 01:10:02
Stopped Time: 02:03:37
Calories: 1151
Max Watts:
Avg Watts: 274
WR Power
Work
Max Speed: 41.3 kph
Avg Speed: 12.7 kph
Pace: 00:13:01
Moving Pace: 00:04:42
Max Cadence: 114 rpm
Min Cadence: 22 rpm
Avg Cadence: 68 rpm
Max HR: 206 bpm
Min HR: 119 bpm
Avg HR: 157 bpm
Heartrate zones:
Zone 1: 7 minutes
Zone 2: 14 minutes
Zone 3: 17 minutes
Zone 4: 13 minutes
Zone 5: 7 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

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  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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