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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 13.0 mi |
| Selected: | 13.0 mi |
| Elevation: | + 1015 / - 985 ft |
| Moving Time: | 00:57:40 |
| Gear: | 2023 Trek Emonda SL7 |
| Page Views: | 3 |
| Departed: | 2026/08/10 9:32 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 13.0 mi |
| Selected distance: | 13.0 mi |
| Elevation: | + 1015 / - 985 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:58:52 |
| Selection Duration: | 3532 |
| Moving Time: | 00:57:40 |
| Selection Moving Time: | 00:57:40 |
| Stopped Time: | 00:01:12 |
| Calories: | 440 |
| Max Watts: | |
| Avg Watts: | 133 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 29.7 mph |
| Avg Speed: | 13.6 mph |
| Pace: | 00:04:31 |
| Moving Pace: | 00:04:25 |
| Max Cadence: | 120 rpm |
| Min Cadence: | 13 rpm |
| Avg Cadence: | 81 rpm |
| Max HR: | 151 bpm |
| Min HR: | 92 bpm |
| Avg HR: | 127 bpm |
| Heartrate zones: | |
| Zone 1: | 17分 |
| Zone 2: | 19分 |
| Zone 3: | 11分 |
| Zone 4: | 2分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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The weather continues to be warm. I got out as early as I could. Probably could have shaved off 30 minutes, but oh well. It was 80 something when I got out. Winds from the North West. I wore the standard summer kit. The legs felt ok to start. I made it to the summit of OTR in good time. The Highline climb went quick. I was doing in and out of the saddle efforts to keep my momentum going. I made my way around the Buffalo neighborhood and then back to Highline for the return. I stopped once to remove a branch that fell on the road. After the dig back to Banducci, I made my way to OTR. The descent off OTR was mostly fun and games. I pushed over Mariposa and then to the top of the Weston grind where I shut it down.
Concentration was good. I had stuff to think about. The morale felt good. Balance and form felt good. Nutrition was good. I had a bowl of oatmeal, half a banana and some grapes for breakfast before departing. Ailments were minimal. The usual hand soreness was all. Gear worked flawlessly. Other notes, I saw one familiar cyclist today.