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Aug 12, 2026, 11:07 am

Awkening the Giants 🦵🏾🚴🏾☀️🌻👁️

Just waking up my leg rockets after taking 3 days off. Last Saturday’s 107 degree 109 miler was a sleeper. I arrived back home feeling pretty good. By the next day I noticed a slower than normal biometrics recovery. By Monday I still felt out of kilter a bit. Tuesday the continued heat at 100 degrees for about the last couple of weeks made it self evident that inner resources were going towards dealing with thr effects of prolonged heat exposure insread of recovery. Today its sbout 10 degrees coolwr and i can feel my body rebounding back. Lite feathering pedaling today… Forgot my chest sensor for my HRM. Just tooled around relaxed and listening to music…

Just waking up my leg rockets after taking 3 days off. Last Saturday’s 107 degree 109 miler was a sleeper. I arrived back home feeling pretty good. By the next day I noticed a slower than normal biometrics recovery. By Monday I still felt out of kilter a bit. Tuesday the continued heat at 100 degrees for about the last couple of weeks made it self evident that inner resources were going towards dealing with thr effects of prolonged heat exposure insread of recovery. Today its sbout 10 degrees coolwr and i can feel my body rebounding back. Lite feathering pedaling today… Forgot my chest sensor for my HRM. Just tooled around relaxed and listening to music…
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By: LandSurfingPro 🐉
Started in: Riverside, CA, US
Distance: 22.6 mi
Selected: 22.6 mi
Elevation: + 574 / - 574 ft
Moving Time: 01:34:29
Gear: Canyon Dragon 🐉⚡️🥰❤️‍🔥🦶🏽🦵🏾🫀🫁☀️😊
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Page Views: 10
Departed: Aug 12, 2026, 11:07 am
Starts in: Riverside, CA, US
Distance: 22.6 mi
Selected distance: 22.6 mi
Elevation: + 574 / - 574 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:20:16
Selection Duration: 8416
Moving Time: 01:34:29
Selection Moving Time: 01:34:29
Stopped Time: 00:45:47
Calories: 611
Max Watts:
Avg Watts: 113 ( with 0s)
WR Power
Work
Max Speed: 40.4 mph
Avg Speed: 14.3 mph
Pace: 00:06:12
Moving Pace: 00:04:11
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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