Been off the bike for 7 days sorting out some kind of systemic imbalance that effected my sense of balance standing on my feet and digestion. Been working on tiny stabilizing muscles up and down the chain from the head to feet to locate the blockage or misfiring. Deep hips amd deep abdominals and pelvic floor seems to have been the neglected spots. Balance is back and digestion normalizing. Set out to ride to Colton and back via the Inland Santa Ana River Trail but kept going on to Redlands. The trail was blazing hot. Well over 100 degrees 🔥☀️🌵 By the time i got to California Ave Id had enough of that and decided to take surface streets back. Barton to Colton to Grand Terrace to UCR to University to Magnolia to Central. Needed to stop over by the 10 freeway to get a cold bottle of water to refill and cool down with. Didnt feel warmed up and flowing until about 15 miles out from home. Good heat training, felt good just to be spinning along with no power or speed agenda. Just feeling alive ❤️‍🔥🚴🏾🦶🏽🦵🏾🫁🫀☀️🥭🌻😊👁️👍🏽l