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It was a perfect night to ride, low traffic, perfect temps and conditions! It's amazing how fast these days and night go by. I go to sleep and a week goes by... The first 5 miles is my get into the groove of the ride. It felt good to be out on the road! I wanted to go longer but felt it was better to keep it short. Friend's of Patty and her Group of Riders we will be Celebrating this Saturday Alan's birthday on a 22 mile ride out of Smithville Park, Mount Holly, NJ 10 AM meeting at the Park main lot,East Railroad Ave. which is the 2nd lot about 1/4 mile down left side. All are welcomed it will be an easy Pace road ride, for those in need of speed there will be a few break away and regroups. I will announce when these will happen. This is a no drop friendly ride, with a short stop at about 9.5 miles at WaWa. Ride pace will be based on group and we will regroup as necessary, most of the roads are nicely paved with lower traffic pattern. After the ride will celebrate Alan's birthday. Be safe out there, enjoy the ride and remember your big smiles of success when you finish! See you Saturday...
| By: | Coach JQ |
| Started in: | Pemberton, NJ, US |
| Distance: | 22.6 mi |
| Selected: | 22.6 mi |
| Elevation: | + 292 / - 298 ft |
| Moving Time: | 01:17:48 |
| Gear: | Specialized Tarmac Di2 Training Bike |
| Page Views: | 2 |
| Departed: | 2026/08/14 1:06 |
| Starts in: | Pemberton, NJ, US |
| Distance: | 22.6 mi |
| Selected distance: | 22.6 mi |
| Elevation: | + 292 / - 298 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:17:48 |
| Selection Duration: | 4668 |
| Moving Time: | 01:17:48 |
| Selection Moving Time: | 01:17:48 |
| Stopped Time: | 00:00:00 |
| Calories: | 687 |
| Max Watts: | |
| Avg Watts: | 154 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 21.9 mph |
| Avg Speed: | 17.5 mph |
| Pace: | 00:03:26 |
| Moving Pace: | 00:03:26 |
| Max Cadence: | 99 rpm |
| Min Cadence: | 20 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 165 bpm |
| Min HR: | 106 bpm |
| Avg HR: | 149 bpm |
| Heartrate zones: | |
| Zone 1: | 1分 |
| Zone 2: | 7分 |
| Zone 3: | 1 時間 2分 |
| Zone 4: | 6分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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