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Where Tempus Fugit is an out-and-back TT on Fuego Flats, Tick Tock is a loop through the desert, over to the main island and back again. They start at about the same spot, so you get a couple of cracks at the Fuego Flats sprint if you want. I did want, and did a nice, steady effort the first time averaging around 250W and finishing in about 49 seconds. At the end I spent whatever I had left, starting at about 490W but fading down to around 280W, setting a 30-day PR of about 42 seconds (and 5th on the live board for the sprint). Overall performance was much the same as the other night. It felt a bit harder and the average heart rate was a bit higher. That's partly due to taking on the sprint early, and partly because I fell in with another similarly-capable rider, and that always gets the competitive juices flowing.
By: | vneedham |
Distance: | 13.2 mi |
Selected: | 13.2 mi |
Moving Time: | 00:40:20 |
Gear: | 2017 Orbea Orca |
Page Views: | 11 |
Departed: | Oct 20, 2019, 8:49 pm |
Distance: | 13.2 mi |
Selected distance: | 13.2 mi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 00:40:20 |
Selection Duration: | 2420 |
Moving Time: | 00:40:20 |
Selection Moving Time: | 00:40:20 |
Stopped Time: | 00:00:00 |
Calories: | 332 |
Max Watts: | |
Avg Watts: | 144 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 32.0 mph |
Avg Speed: | 19.6 mph |
Pace: | 00:03:03 |
Moving Pace: | 00:03:03 |
Max Cadence: | 106 rpm |
Min Cadence: | 63 rpm |
Avg Cadence: | 83 rpm |
Max HR: | 176 bpm |
Min HR: | 102 bpm |
Avg HR: | 147 bpm |
Heartrate zones: | |
Zone 1: | 1 minute |
Zone 2: | 5 minutes |
Zone 3: | 25 minutes |
Zone 4: | 6 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
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Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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