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26 feb 2015 10:13

2015 02 26 錦田、雞公嶺、錦田、元朗、屯門

超過一年無踩過雞公嶺了，見天氣預測很好，加上仍然放假，找得 Ibis 和 Louis 同行，Louis 再找到三位車友同行，結果成為六人的小團隊。

今天不以快速完成作目標，在扛車上雞公嶺時，每個高點停下的休息時間都比較長，因此用時約兩小時四十分鐘左右；我以往的時間約兩小時的。

今日天氣非常好，藍天白雲，輕風送爽，加上內地工廠未開工，沒有煙霞的影響，視野極好。
我今次的表現也算是甚好，好暢順完成所有落坡路線。

錦田午飯後，我見騎行的里程不多，於是跟了 Ibis 騎回屯門，到屯門站乘西鐵線回家。

路線：
錦上路站、粉錦公路、雞公嶺、圭角山、逢吉鄉、水尾村、錦田市、錦田公路、單車徑、元朗站、單車徑、朗屏、洪水橋、兆康、屯門站

超過一年無踩過雞公嶺了，見天氣預測很好，加上仍然放假，找得 Ibis 和 Louis 同行，Louis 再找到三位車友同行，結果成為六人的小團隊。 今天不以快速完成作目標，在扛車上雞公嶺時，每個高點停下的休息時間都比較長，因此用時約兩小時四十分鐘左右；我以往的時間約兩小時的。 今日天氣非常好，藍天白雲，輕風送爽，加上內地工廠未開工，沒有煙霞的影響，視野極好。 我今次的表現也算是甚好，好暢順完成所有落坡路線。 錦田午飯後，我見騎行的里程不多，於是跟了 Ibis 騎回屯門，到屯門站乘西鐵線回家。 路線： 錦上路站、粉錦公路、雞公嶺、圭角山、逢吉鄉、水尾村、錦田市、錦田公路、單車徑、元朗站、單車徑、朗屏、洪水橋、兆康、屯門站
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By: Evergreen
Started in: 錦田 Kam Tin, 香港 Hong Kong, CN
Distance: 27,7 km
Selected: 27,7 km
Elevation: + 673 / - 689 m
Moving Time: 01:47:51
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Page Views: 2032
Departed: 26 feb 2015 10:13
Starts in: 錦田 Kam Tin, 香港 Hong Kong, CN
Distance: 27,7 km
Selected distance: 27,7 km
Elevation: + 673 / - 689 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:52:07
Selection Duration: 24727
Moving Time: 01:47:51
Selection Moving Time: 01:47:51
Stopped Time: 05:04:16
Calories: 1228
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 55,1 kph
Avg Speed: 15,4 kph
Pace: 00:14:51
Moving Pace: 00:03:53
Max HR: 152 bpm
Min HR: 78 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 12 minuti
Zone 2: 2 minuti
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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