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Oct 31, 2019, 12:11 pm

Loop Monument n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 10.6 mi
Selected: 10.6 mi
Elevation: + 1116 / - 1094 ft
Moving Time: 00:46:49
Gear: 2007 Trek Madone
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grecinos said
about 6 years ago

Well, it was our turn in Golden HIlls to experience a power shut down. It lasted over a day. The power came back on today around noon. I was able to get out for a quick ride. The gut as a bit sore. I think I had a kind bar that tipped it in the wrong direction. I feel a bit better now. Having lunch. The ride went well, I completed it as I wanted. It was something to get under the belt. My HR strap was sliding down my chest, so I ended up removing it about half way up the climb. No ailments other than my GI feeling sore. Gear worked great. Concentration was ok, could have been better. Other notes, no cyclists today. The wind was from the South East. So, I had a headwind on the way back, up the mountain.
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Page Views: 8
Departed: Oct 31, 2019, 12:11 pm
Starts in: Golden Hills, CA, US
Distance: 10.6 mi
Selected distance: 10.6 mi
Elevation: + 1116 / - 1094 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:47:45
Selection Duration: 2865
Moving Time: 00:46:49
Selection Moving Time: 00:46:49
Stopped Time: 00:00:56
Calories: 412
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 33.2 mph
Avg Speed: 13.5 mph
Pace: 00:04:31
Moving Pace: 00:04:25
Max Cadence: 111 rpm
Min Cadence: 12 rpm
Avg Cadence: 73 rpm
Max HR: 254 bpm
Min HR: 106 bpm
Avg HR: 169 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 3 minutes
Zone 3: 8 minutes
Zone 4: 5 minutes
Zone 5: 6 minutes

Time spent at or above each speed
Average grade at each speed

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