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Jones Beach bike path
By
nlec
July 22, 2011, 5:08 am
13.8
mi
260
ft
1.3
%
0:39
hrs
264
ft
-1.3
%
Nassau, New York
Public (80 views)
Departed Jul 22, 2011
2004 Specialized Allez Pro
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Metrics
Distance
13.8 mi
Elevation
+ 260 ft / -265 ft
Max Grade
1.3%
Avg Grade
-0.0%
Total Duration
00:39:47
Moving Time
00:39:47
Stopped Time
00:00:00
Max Speed
26 mph
Avg Speed
20.7 mph
VAM
247 Vm/h
Ascent Time
00:19:16
Descent Time
00:20:31
Pace
00:02:53
Moving Pace
00:02:53
Calories
607
Max Cadence
99 rpm
Min Cadence
11 rpm
Avg Cadence
82 rpm
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Comments
Ele
Grade
Cad
Speed
13.8 miles · +260 ft / -264 ft
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2
ele
(ft)
150
100
50
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