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Jones Beach bike path
By
nlec
May 6, 2011, 5:13 am
13.8
mi
374
ft
1.6
%
0:42
hrs
373
ft
-2.0
%
Nassau, New York
Public (51 views)
Departed May 6, 2011
2004 Specialized Allez Pro
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Metrics
Distance
13.8 mi
Elevation
+ 372 ft / -372 ft
Max Grade
1.6%
Avg Grade
-0.0%
Total Duration
00:42:27
Moving Time
00:42:17
Stopped Time
00:00:10
Max Speed
24.2 mph
Avg Speed
19.5 mph
VAM
320 Vm/h
Ascent Time
00:21:16
Descent Time
00:21:01
Pace
00:03:05
Moving Pace
00:03:04
Calories
577
Max Cadence
100 rpm
Min Cadence
10 rpm
Avg Cadence
82 rpm
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Comments
Ele
Grade
Cad
Speed
13.8 miles · +374 ft / -373 ft
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2
ele
(ft)
150
100
50
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