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Jones Beach bike path
By
nlec
December 26, 2011, 5:59 am
13.8
mi
137
ft
0.9
%
0:46
hrs
134
ft
-1.1
%
Nassau, New York
Public (63 views)
Departed Dec 26, 2011
2004 Specialized Allez Pro
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Metrics
Distance
13.8 mi
Elevation
+ 137 ft / -134 ft
Max Grade
0.9%
Avg Grade
-0.0%
Total Duration
00:46:08
Moving Time
00:46:08
Stopped Time
00:00:00
Max Speed
24.5 mph
Avg Speed
17.9 mph
VAM
108 Vm/h
Ascent Time
00:23:06
Descent Time
00:23:02
Pace
00:03:21
Moving Pace
00:03:21
Calories
541
Max Cadence
94 rpm
Min Cadence
10 rpm
Avg Cadence
78 rpm
Laps
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Comments
Ele
Grade
13.8 miles · +137 ft / -134 ft
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12
10
8
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2
ele
(ft)
150
100
50
0
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