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Oct 16, 2011, 2:48 pm
2011-10-16-Sunday-33mi-McDowell
Date: Sunday, 16 October 2011, 1445 - 1715 (2:30 overall)
Wind at 1430, from the NNE (020 degrees) at 17 MPH (15 KT) gusting to 24 MPH (21 KT)
at 1730, from the NE (040 degrees) at 9 MPH (8 KT)
Visibility 10 mile(s)
Sky conditions clear
Temperature 64.9 F (18.3 C) - 64.0 F (17.8 C)
Dew Point 39.9 F (4.4 C) - 37.9 F (3.3 C)
Relative Humidity 39% - 37%
Pressure (altimeter) 30.03 in. Hg (1016 hPa)
Distance: 33.15 mi
Time: 2:10:43 elapsed
Ave Speed: 15.2 mph; Max Speed: 28.2 mph
Elevation Gain: 549 ft; Elevation Loss: 549 ft; Start Elev: 1130 ft; Max Elev: 1184 ft
Climbing - Garmin: 549 ft; Strava: 357 ft; MapMyRide: 479 ft; RideGPS: 1248 ft
Avg Bike Cadence: 85 rpm; Max Bike Cadence: 114 rpm
Strava: 101 w Average Power; 800 kj Energy Output; RideGPS Power: 222 w
Avg HR: 137 bpm; Max HR: --- bpm; Weight: 160 lbs
Comment: Just a short stretch of the legs to recover from Octoginta and all the long rides I've been doing. McDowell Creek Road remains flat, but the breeze did make it interesting. Crisp fall day inspired me to break out the woolens, so I wore the blue SmartWool jersey with the usual PI shorts. Made a smoothie went I got home. Note that the heart rate monitor failed to sync up at start of ride, and then generated bogus data for the first few minutes.
Date: Sunday, 16 October 2011, 1445 - 1715 (2:30 overall)
Wind at 1430, from the NNE (020 degrees) at 17 MPH (15 KT) gusting to 24 MPH (21 KT)
at 1730, from the NE (040 degrees) at 9 MPH (8 KT)
Visibility 10 mile(s)
Sky conditions clear
Temperature 64.9 F (18.3 C) - 64.0 F (17.8 C)
Dew Point 39.9 F (4.4 C) - 37.9 F (3.3 C)
Relative Humidity 39% - 37%
Pressure (altimeter) 30.03 in. Hg (1016 hPa)
Distance: 33.15 mi
Time: 2:10:43 elapsed
Ave Speed: 15.2 mph; Max Speed: 28.2 mph
Elevation Gain: 549 ft; Elevation Loss: 549 ft; Start Elev: 1130 ft; Max Elev: 1184 ft
Climbing - Garmin: 549 ft; Strava: 357 ft; MapMyRide: 479 ft; RideGPS: 1248 ft
Avg Bike Cadence: 85 rpm; Max Bike Cadence: 114 rpm
Strava: 101 w Average Power; 800 kj Energy Output; RideGPS Power: 222 w
Avg HR: 137 bpm; Max HR: --- bpm; Weight: 160 lbs
Comment: Just a short stretch of the legs to recover from Octoginta and all the long rides I've been doing. McDowell Creek Road remains flat, but the breeze did make it interesting. Crisp fall day inspired me to break out the woolens, so I wore the blue SmartWool jersey with the usual PI shorts. Made a smoothie went I got home. Note that the heart rate monitor failed to sync up at start of ride, and then generated bogus data for the first few minutes.
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- Sun 10/09 (82.2 miles) 2011-10-09-Sun-Octoginta
| By: | vneedham |
| Started in: | Manhattan, KS, US |
| Distance: | 33.2 mi |
| Selected: | 33.2 mi |
| Elevation: | + 1229 / - 1230 ft |
| Moving Time: | 02:10:11 |
| Gear: | 2011 Specialized Tricross Sport |
| Page Views: | 9 |
| Departed: | Oct 16, 2011, 2:48 pm |
| Starts in: | Manhattan, KS, US |
| Distance: | 33.2 mi |
| Selected distance: | 33.2 mi |
| Elevation: | + 1229 / - 1230 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:32:05 |
| Selection Duration: | 9125 |
| Moving Time: | 02:10:11 |
| Selection Moving Time: | 02:10:11 |
| Stopped Time: | 00:21:54 |
| Calories: | 1634 |
| Max Watts: | |
| Avg Watts: | 214 |
| WR Power | |
| Work | |
| Max Speed: | 27.5 mph |
| Avg Speed: | 15.3 mph |
| Pace: | 00:04:34 |
| Moving Pace: | 00:03:55 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 84 rpm |
| Max HR: | 191 bpm |
| Min HR: | 78 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 14 minutes |
| Zone 2: | 1 hour 0 minutes |
| Zone 3: | 42 minutes |
| Zone 4: | 1 minute |
| Zone 5: | 0 minutes |
Time spent at or above each speed
Average grade at each speed
Y axis = duration in minutes, X axis = speed in mph
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FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
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TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
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TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
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GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
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Instructions for:
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Garmin Edge 810
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Mio Cyclo 505
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Date: Sunday, 16 October 2011, 1445 - 1715 (2:30 overall)
Wind at 1430, from the NNE (020 degrees) at 17 MPH (15 KT) gusting to 24 MPH (21 KT)
at 1730, from the NE (040 degrees) at 9 MPH (8 KT)
Visibility 10 mile(s)
Sky conditions clear
Temperature 64.9 F (18.3 C) - 64.0 F (17.8 C)
Dew Point 39.9 F (4.4 C) - 37.9 F (3.3 C)
Relative Humidity 39% - 37%
Pressure (altimeter) 30.03 in. Hg (1016 hPa)
Distance: 33.15 mi
Time: 2:10:43 elapsed
Ave Speed: 15.2 mph; Max Speed: 28.2 mph
Elevation Gain: 549 ft; Elevation Loss: 549 ft; Start Elev: 1130 ft; Max Elev: 1184 ft
Climbing - Garmin: 549 ft; Strava: 357 ft; MapMyRide: 479 ft; RideGPS: 1248 ft
Avg Bike Cadence: 85 rpm; Max Bike Cadence: 114 rpm
Strava: 101 w Average Power; 800 kj Energy Output; RideGPS Power: 222 w
Avg HR: 137 bpm; Max HR: --- bpm; Weight: 160 lbs
Comment: Just a short stretch of the legs to recover from Octoginta and all the long rides I've been doing. McDowell Creek Road remains flat, but the breeze did make it interesting. Crisp fall day inspired me to break out the woolens, so I wore the blue SmartWool jersey with the usual PI shorts. Made a smoothie went I got home.