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Dec 1, 2019, 9:50 am

2019 12 01白石橋、仙霞洞、新古道

距離上次踩山，又有好一段日子了。荃錦坳集合後，飛龍隊長說今天踩白石橋、仙霞洞，仙霞洞出去後，再踩上荃錦坳，踩新古道。

白石橋和仙霞洞，已經好多年無踩過，對路線已經全沒印象。至於新古道，是完全沒踩過，路線應該是甲龍古道附近，近年由速降車友開發的新路線。

因傷患休息，久未越野，今天踩白石橋和仙霞洞時，踩的好差，不可能摔的位置也摔了幾次，跌出山徑下，幸好是慢摔，又有護甲，沒有受傷。踩完白石橋和仙霞洞，慢慢找回感覺，新古道表現好些，雖不算好好，基本是暢順完成。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、白石橋、仙霞洞、荃錦公路、荃錦坳、河背新入口、新古道、雷公田、石崗軍營、荃錦公路、石崗、上村、村徑、南慶西路、石崗機場路、金水北路、東匯路、錦上路站

距離上次踩山，又有好一段日子了。荃錦坳集合後，飛龍隊長說今天踩白石橋、仙霞洞，仙霞洞出去後，再踩上荃錦坳，踩新古道。 白石橋和仙霞洞，已經好多年無踩過，對路線已經全沒印象。至於新古道，是完全沒踩過，路線應該是甲龍古道附近，近年由速降車友開發的新路線。 因傷患休息，久未越野，今天踩白石橋和仙霞洞時，踩的好差，不可能摔的位置也摔了幾次，跌出山徑下，幸好是慢摔，又有護甲，沒有受傷。踩完白石橋和仙霞洞，慢慢找回感覺，新古道表現好些，雖不算好好，基本是暢順完成。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、白石橋、仙霞洞、荃錦公路、荃錦坳、河背新入口、新古道、雷公田、石崗軍營、荃錦公路、石崗、上村、村徑、南慶西路、石崗機場路、金水北路、東匯路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 16.0 km
Selected: 16.0 km
Elevation: + 327 / - 754 m
Moving Time: 01:26:28
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Page Views: 871
Departed: Dec 1, 2019, 9:50 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 16.0 km
Selected distance: 16.0 km
Elevation: + 327 / - 754 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:10:24
Selection Duration: 15024
Moving Time: 01:26:28
Selection Moving Time: 01:26:28
Stopped Time: 02:43:56
Calories: 740
Max Watts:
Avg Watts: 145
WR Power
Work
Max Speed: 39.8 kph
Avg Speed: 11.1 kph
Pace: 00:15:40
Moving Pace: 00:05:24
Max HR: 155 bpm
Min HR: 57 bpm
Avg HR: 107 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 1 minute
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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