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Dec 8, 2019, 9:45 am

2019 12 08 極河、法國仔、水管徑、高速公路

今天越野的表現，比上星期稍好些。在落極河尾段的梯級時，有幾處走線不理想要棄車。落法國仔時，也算暢順；中段有一個大級有點怯，停下才注意到傍邊能過；最後一個彎也轉到，但係竟然在落最後一節時，也不知如何撞上樹林，這個位基本上不算難的。

高速公路那個坡，落危險倉那條陡斜加右彎的樓梯，以往多次都是推行，今天都能完成。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河、劏呔徑、法國仔、水管徑、蓮花澗小徑、高速公路、危險倉、吉慶橋、河背、長莆村、錦上路、上村、村路、錦上路站

今天越野的表現，比上星期稍好些。在落極河尾段的梯級時，有幾處走線不理想要棄車。落法國仔時，也算暢順；中段有一個大級有點怯，停下才注意到傍邊能過；最後一個彎也轉到，但係竟然在落最後一節時，也不知如何撞上樹林，這個位基本上不算難的。 高速公路那個坡，落危險倉那條陡斜加右彎的樓梯，以往多次都是推行，今天都能完成。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河、劏呔徑、法國仔、水管徑、蓮花澗小徑、高速公路、危險倉、吉慶橋、河背、長莆村、錦上路、上村、村路、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 27.0 km
Selected: 27.0 km
Elevation: + 421 / - 853 m
Moving Time: 02:05:31
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Page Views: 140
Departed: Dec 8, 2019, 9:45 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 27.0 km
Selected distance: 27.0 km
Elevation: + 421 / - 853 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:37:40
Selection Duration: 16660
Moving Time: 02:05:31
Selection Moving Time: 02:05:31
Stopped Time: 02:32:09
Calories: 1435
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 37.7 kph
Avg Speed: 12.9 kph
Pace: 00:10:16
Moving Pace: 00:04:38
Max HR: 155 bpm
Min HR: 97 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • Google Earth (.kml)
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    Wahoo Elemnt & Bolt
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