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Dec 14, 2019, 9:36 am

2019 12 14 歐汀、外砂

今天到歐汀探訪車友心如，沒有確定的約實時間，所以沒開鬧鐘；一向來說，我都會在 7:00~7:30 起來。但係這天竟然睡到九點，大慨是到汕頭之前幾天，事情比較多，睡的遲，到昨夜才補回，讓車友擔心，真的不好意思。

到歐汀和心如會合後，心如帶領，先在商店街轉過圈，試試歐汀的甜品，另外也買些食物做午餐；午餐還有車友小悍到來。

飯後出行，在週邊繞幾圈後，騎往渡口，乘渡輪到大衙，開始沿韓江河堤騎行，騎到時間差不多了，轉回往汕頭市區的路；多謝心如和小悍的帶領。

路線：汕頭市區、歐汀、外砂、汕頭市區

今天到歐汀探訪車友心如，沒有確定的約實時間，所以沒開鬧鐘；一向來說，我都會在 7:00~7:30 起來。但係這天竟然睡到九點，大慨是到汕頭之前幾天，事情比較多，睡的遲，到昨夜才補回，讓車友擔心，真的不好意思。 到歐汀和心如會合後，心如帶領，先在商店街轉過圈，試試歐汀的甜品，另外也買些食物做午餐；午餐還有車友小悍到來。 飯後出行，在週邊繞幾圈後，騎往渡口，乘渡輪到大衙，開始沿韓江河堤騎行，騎到時間差不多了，轉回往汕頭市區的路；多謝心如和小悍的帶領。 路線：汕頭市區、歐汀、外砂、汕頭市區
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By: Evergreen
Started in: 珠池街道, 广东省, CN
Distance: 31.9 km
Selected: 31.9 km
Elevation: + 87 / - 108 m
Moving Time: 01:58:21
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Page Views: 138
Departed: Dec 14, 2019, 9:36 am
Starts in: 珠池街道, 广东省, CN
Distance: 31.9 km
Selected distance: 31.9 km
Elevation: + 87 / - 108 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:50:52
Selection Duration: 28252
Moving Time: 01:58:21
Selection Moving Time: 01:58:21
Stopped Time: 05:52:31
Calories: 996
Max Watts:
Avg Watts: 143
WR Power
Work
Max Speed: 27.8 kph
Avg Speed: 16.2 kph
Pace: 00:14:46
Moving Pace: 00:03:42
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 56 rpm
Max HR: 136 bpm
Min HR: 81 bpm
Avg HR: 106 bpm

Time spent at or above each speed
Average grade at each speed

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