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Feb 2, 2020, 9:51 am

2020 02 02 荃錦坳>白石橋>仙霞洞>荃錦坳>新古道>石崗>錦上路

荃錦坳集合時，飛龍隊長提出三上三落、清快塘 ……，因為他手傷未完全複原，仍有點痛，這路線較少顛簸。但係後來因為有幾位較少一齊踩車的車友，覺得這路線經常踩，想踩其他路線，結果一輪討論後，飛龍決定踩白石橋、仙霞洞、新古道，今天好少車友踩過這路線，眾人都同意。

記得我上次因為外出騎遊十幾天，身體狀態仍然低落，白石橋、仙霞洞這兩段都踩的很差；兩個月後的今天，比上次好了好多。新古道的謝飛道4號的，也是比上次好。

路線：荃錦坳、河背新入口、直升機坪、白石橋、仙霞洞、荃錦公路、荃錦坳、河背新入口、新古道（謝飛4）、雷公田、石崗軍營、荃錦公路、石崗、錦上路站

荃錦坳集合時，飛龍隊長提出三上三落、清快塘 ……，因為他手傷未完全複原，仍有點痛，這路線較少顛簸。但係後來因為有幾位較少一齊踩車的車友，覺得這路線經常踩，想踩其他路線，結果一輪討論後，飛龍決定踩白石橋、仙霞洞、新古道，今天好少車友踩過這路線，眾人都同意。 記得我上次因為外出騎遊十幾天，身體狀態仍然低落，白石橋、仙霞洞這兩段都踩的很差；兩個月後的今天，比上次好了好多。新古道的謝飛道4號的，也是比上次好。 路線：荃錦坳、河背新入口、直升機坪、白石橋、仙霞洞、荃錦公路、荃錦坳、河背新入口、新古道（謝飛4）、雷公田、石崗軍營、荃錦公路、石崗、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 15.9 km
Selected: 15.9 km
Elevation: + 332 / - 775 m
Moving Time: 01:31:20
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Page Views: 395
Departed: Feb 2, 2020, 9:51 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 15.9 km
Selected distance: 15.9 km
Elevation: + 332 / - 775 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:59:57
Selection Duration: 14397
Moving Time: 01:31:20
Selection Moving Time: 01:31:20
Stopped Time: 02:28:37
Calories: 1117
Max Watts:
Avg Watts: 206
WR Power
Work
Max Speed: 40.6 kph
Avg Speed: 10.5 kph
Pace: 00:15:04
Moving Pace: 00:05:44
Max HR: 158 bpm
Min HR: 90 bpm
Avg HR: 131 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 7 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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