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Feb 8, 2020, 9:52 am

2020 02 08 極河、元朗仔、南坑排、四排石

瘋爺約星期六越野，我一向比較少參加，因為要留力在星期六踩車，但係這次路線包含四排石，好耐沒踩過了，一於參加。

今天路線，當然不只是四排石，我們在荃錦坳起步，順著方向，先踩極河徑，之後是元朗仔，至於上四排石，基本上有兩條路線，瘋爺這次選了從吉慶橋往南坑排的山徑，轉往大樹下西路，這才從大樹下西路上南坑排。

四排石的路線，數年沒來，改變甚大。我說到的改變，是指路徑的維修和改善，讓山徑更好行，更好踩。在騎行方面，我今天都算是不錯，非常暢順，多個難度位都能完成。

單車：Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河徑、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、南坑排、大樹下西路、四排石山、大欖轉車站、高埔、錦上路站

瘋爺約星期六越野，我一向比較少參加，因為要留力在星期六踩車，但係這次路線包含四排石，好耐沒踩過了，一於參加。 今天路線，當然不只是四排石，我們在荃錦坳起步，順著方向，先踩極河徑，之後是元朗仔，至於上四排石，基本上有兩條路線，瘋爺這次選了從吉慶橋往南坑排的山徑，轉往大樹下西路，這才從大樹下西路上南坑排。 四排石的路線，數年沒來，改變甚大。我說到的改變，是指路徑的維修和改善，讓山徑更好行，更好踩。在騎行方面，我今天都算是不錯，非常暢順，多個難度位都能完成。 單車：Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、極河徑、光明頂、劏呔徑、大欖林道、元朗仔、吉慶橋、南坑排、大樹下西路、四排石山、大欖轉車站、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24.5 km
Selected: 24.5 km
Elevation: + 675 / - 1119 m
Moving Time: 02:06:13
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Page Views: 207
Departed: Feb 8, 2020, 9:52 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24.5 km
Selected distance: 24.5 km
Elevation: + 675 / - 1119 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:20:33
Selection Duration: 19233
Moving Time: 02:06:13
Selection Moving Time: 02:06:13
Stopped Time: 03:14:20
Calories: 1639
Max Watts:
Avg Watts: 218
WR Power
Work
Max Speed: 47.1 kph
Avg Speed: 11.7 kph
Pace: 00:13:03
Moving Pace: 00:05:08
Max HR: 166 bpm
Min HR: 104 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 40 minutes
Zone 2: 15 minutes
Zone 3: 6 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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