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Feb 9, 2020, 9:54 am

2020 02 09 迪士尼、沙螺灣

小布漫遊

小布群好耐無活動了，難得黎大隊長召集東涌踩去迪士尼，一於報名參加。

從東涌往深水角，有一段海邊的路線，因為港珠澳大橋工程完工，現在重新開放。另外還有一段，我不知道的竹篙灣海岸線，是興建迪士尼填海前的海岸線，我們是在原來海岸線的『對岸』騎行，即是現在已經成為陸上的地方，以前那個海邊，現在變成一條河道。

中午回到東涌，各人乘車返歸，我就一個人繼續，踩去沙螺灣，看看『千里眼』和海邊巨龍。

路線：東涌站、單車徑、海濱、深水角徑、翔東路、海濱、欣澳、欣澳道、竹篙灣河岸、迪士尼碼頭、欣澳、海濱、翔東路、單車徑、逸東村、東澳古道、沙螺灣、東澳古道、逸東村、單車徑、東涌站

小布漫遊 小布群好耐無活動了，難得黎大隊長召集東涌踩去迪士尼，一於報名參加。 從東涌往深水角，有一段海邊的路線，因為港珠澳大橋工程完工，現在重新開放。另外還有一段，我不知道的竹篙灣海岸線，是興建迪士尼填海前的海岸線，我們是在原來海岸線的『對岸』騎行，即是現在已經成為陸上的地方，以前那個海邊，現在變成一條河道。 中午回到東涌，各人乘車返歸，我就一個人繼續，踩去沙螺灣，看看『千里眼』和海邊巨龍。 路線：東涌站、單車徑、海濱、深水角徑、翔東路、海濱、欣澳、欣澳道、竹篙灣河岸、迪士尼碼頭、欣澳、海濱、翔東路、單車徑、逸東村、東澳古道、沙螺灣、東澳古道、逸東村、單車徑、東涌站
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By: Evergreen
Started in: 東涌 Tung Chung, HK, CN
Distance: 49.4 km
Selected: 49.4 km
Elevation: + 689 / - 693 m
Moving Time: 03:35:11
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Page Views: 191
Departed: Feb 9, 2020, 9:54 am
Starts in: 東涌 Tung Chung, HK, CN
Distance: 49.4 km
Selected distance: 49.4 km
Elevation: + 689 / - 693 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:31:12
Selection Duration: 23472
Moving Time: 03:35:11
Selection Moving Time: 03:35:11
Stopped Time: 02:56:01
Calories: 2405
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 32.0 kph
Avg Speed: 13.8 kph
Pace: 00:07:55
Moving Pace: 00:04:21
Max HR: 169 bpm
Min HR: 95 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 5 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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