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12/04/11

By Dren
December 4, 2011, 3:59 pm
8.5mi
568ft
7.7%
0:37hrs
569ft
-5.6%
Orange, CAPublic (8 views)Departed Dec 4, 2011

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Metrics

  • Distance
    8.5 mi
  • Elevation
    + 568 ft / -569 ft
  • Max Grade
    7.7%
  • Avg Grade
    0.4%
  • Total Duration
    00:42:30
  • Moving Time
    00:37:24
  • Stopped Time
    00:05:06
  • Max Speed
    30.9 mph
  • Avg Speed
    13.6 mph
  • VAM
    490 Vm/h
  • Ascent Time
    00:21:12
  • Descent Time
    00:16:04
  • Pace
    00:05:01
  • Moving Pace
    00:04:25
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    142 bpm
  • HR Zone 1
    00:07:10
  • HR Zone 2
    00:10:42
  • HR Zone 3
    00:05:16
  • HR Zone 4
    00:06:40
  • HR Zone 5
    00:00:11
  • Calories
    535
  • Max Cadence
    106 rpm
  • Min Cadence
    12 rpm
  • Avg Cadence
    80 rpm
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Comments

Ele
Grade
8.5 miles · +568 ft / -569 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)87654321ele
(ft)600400
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