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12/24/11

By Dren
December 24, 2011, 10:17 am
18.3mi
756ft
5.4%
1:14hrs
782ft
-5.5%
Irvine, CAPublic (7 views)Departed Dec 24, 2011

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Metrics

  • Distance
    18.3 mi
  • Elevation
    + 754 ft / -781 ft
  • Max Grade
    5.4%
  • Avg Grade
    0.0%
  • Total Duration
    01:30:37
  • Moving Time
    01:14:22
  • Stopped Time
    00:16:15
  • Max Speed
    32.5 mph
  • Avg Speed
    14.8 mph
  • VAM
    358 Vm/h
  • Ascent Time
    00:38:28
  • Descent Time
    00:35:48
  • Pace
    00:04:56
  • Moving Pace
    00:04:03
  • Max Heart Rate
    176 bpm
  • Min Heart Rate
    103 bpm
  • Avg Heart Rate
    145 bpm
  • HR Zone 1
    00:13:35
  • HR Zone 2
    00:16:14
  • HR Zone 3
    00:22:37
  • HR Zone 4
    00:10:21
  • HR Zone 5
    00:01:31
  • Calories
    1099
  • Max Cadence
    126 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    80 rpm

Segments

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Ele
Grade
HR
Cad
Speed
18.3 miles · +756 ft / -782 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)150100500
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