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01/07/12

By Dren
January 7, 2012, 10:54 am
33.4mi
1,046ft
3.1%
2:00hrs
1,073ft
-3.7%
Orange, CaliforniaPublic (8 views)Departed Jan 7, 2012

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Metrics

  • Distance
    33.4 mi
  • Elevation
    + 1,048 ft / -1,074 ft
  • Max Grade
    3.1%
  • Avg Grade
    0.0%
  • Total Duration
    02:45:56
  • Moving Time
    02:00:35
  • Stopped Time
    00:45:21
  • Max Speed
    37.4 mph
  • Avg Speed
    16.6 mph
  • VAM
    302 Vm/h
  • Ascent Time
    01:03:24
  • Descent Time
    00:56:27
  • Pace
    00:04:57
  • Moving Pace
    00:03:36
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    117 bpm
  • Avg Heart Rate
    155 bpm
  • HR Zone 1
    00:10:12
  • HR Zone 2
    00:24:58
  • HR Zone 3
    00:39:01
  • HR Zone 4
    00:34:56
  • HR Zone 5
    00:07:47
  • Calories
    1944
  • Max Cadence
    114 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    82 rpm

Segments

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Laps

  • #1 – 01:00:36
    +417 ft16.6 mi
  • #2 – 00:55:28
    +582 ft16 mi
  • #3 – 00:04:31
    +38 ft0.8 mi
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Comments

Ele
Grade
HR
Cad
Speed
33.4 miles · +1,046 ft / -1,073 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)30252015105ele
(ft)4002000
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