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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 17,3 mi |
| Selected: | 17,3 mi |
| Elevation: | + 1940 / - 1920 pi |
| Moving Time: | 01:13:36 |
| Gear: | 2007 Trek Madone |
| Page Views: | 13 |
| Departed: | 28 mar. 2020 à 12h30 |
| Starts in: | Golden Hills, CA, US |
| Distance: | 17,3 mi |
| Selected distance: | 17,3 mi |
| Elevation: | + 1940 / - 1920 pi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:14:03 |
| Selection Duration: | 4443 |
| Moving Time: | 01:13:36 |
| Selection Moving Time: | 01:13:36 |
| Stopped Time: | 00:00:27 |
| Calories: | 638 |
| Max Watts: | |
| Avg Watts: | 151 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 32,3 mph |
| Avg Speed: | 14,1 mph |
| Pace: | 00:04:17 |
| Moving Pace: | 00:04:15 |
| Max Cadence: | 114 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 73 rpm |
| Max HR: | 153 bpm |
| Min HR: | 90 bpm |
| Avg HR: | 131 bpm |
| Heartrate zones: | |
| Zone 1: | 11 minutes |
| Zone 2: | 18 minutes |
| Zone 3: | 28 minutes |
| Zone 4: | 4 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Parlez-nous un peu de vous
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The weather has let up and it's now ride-able, outdoors. It was about 45 degrees when I departed. I wore my full winter kit.
I was warm and comfortable for the duration of the ride. The legs felt pretty good to start. The wind was going the right way. To the South. I made it to the summit of the descent in good average time. The descent was mostly soft pedaling. I put in two digs over the risers.
I made my way down to the base and headed back, no stopping. I was considering taking off my jacket, but decided against it. No stopping on the climb. The miles went quick. I had some things on my mind and it helped distract from the effort. The landmarks went by fast. I was listening to my music, just figuring where I'd be when the songs ended. I kept the tempo nice and steady. No heroics. I put in my mind when I'd become happier. The last being the "bridge" leading into the last mile of the climb. No pushes over the top. I just kept the power down. Concentration was good. Balance and form felt good. Ailments, next to none. Gear worked great, including the charity app. Nutrition, I drank about 1/2 of my Gatorade, no water. No signs of hunger pains, until I got home. Other notes, I saw 1 cyclist on his way up WTR, as I was on my way back.