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Dec 14, 2011, 12:48 pm

Keene n Back

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 16.1 mi
Selected: 16.1 mi
Elevation: + 1740 / - 1745 ft
Moving Time: 01:21:51
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grecinos said
about 14 years ago

Went riding with Roger in the early afternoon. The weather was cold on the way out, since we had a headwind. My legs felt heavy the whole way down, and I felt fatigued. Almost like I wanted to fall asleep. Fortunately the return trip, uphill, was better. We pretty much cruised this ride. The chainguard on my bike seems to have rebonded to the chainstay. No clue how that happened, will have to keep an eye on it. Other than the fatigue on the way out, I felt pretty good on the return trip. A very good, modest tempo, ride.
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Page Views: 23
Departed: Dec 14, 2011, 12:48 pm
Starts in: Tehachapi, CA, US
Distance: 16.1 mi
Selected distance: 16.1 mi
Elevation: + 1740 / - 1745 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:24:07
Selection Duration: 5047
Moving Time: 01:21:51
Selection Moving Time: 01:21:51
Stopped Time: 00:02:16
Calories: 1009
Max Watts:
Avg Watts: 209
WR Power
Work
Max Speed: 32.0 mph
Avg Speed: 11.8 mph
Pace: 00:05:12
Moving Pace: 00:05:04
Max Cadence: 122 rpm
Min Cadence: 20 rpm
Avg Cadence: 75 rpm
Max HR: 171 bpm
Min HR: 100 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 10 minutes
Zone 2: 17 minutes
Zone 3: 18 minutes
Zone 4: 27 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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