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Dec 25, 2011, 12:29 pm

Tour_de_Teh(SS,R)

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By: grecinos
Started in: Tehachapi, CA, US
Distance: 29.9 mi
Selected: 29.9 mi
Elevation: + 1792 / - 1980 ft
Moving Time: 01:55:46
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grecinos said
about 14 years ago

I went riding today in the early afternoon. The weather was perfect! I wore 3 light layers, arm/leg warmers. I took off my arm/leg warmers at the top of Old Town Road. The wind changed directions in my favor. Although there was a slight headwind on the way out, it wasn't too bad. I made it to the top of Banducci in SS in about 1 hour. The way back was solid tempo, no heroics. I was amazed that I did such good time today because I wasn't redlining it (for the most part). My bike is making this clicking noise when I get out of the saddle. I'm not sure what it could be. Maybe a loose spoke... Will have to check it out before the next ride.
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Page Views: 22
Departed: Dec 25, 2011, 12:29 pm
Starts in: Tehachapi, CA, US
Distance: 29.9 mi
Selected distance: 29.9 mi
Elevation: + 1792 / - 1980 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:58:29
Selection Duration: 7109
Moving Time: 01:55:46
Selection Moving Time: 01:55:46
Stopped Time: 00:02:43
Calories: 1567
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 40.2 mph
Avg Speed: 15.5 mph
Pace: 00:03:57
Moving Pace: 00:03:52
Max Cadence: 110 rpm
Min Cadence: 19 rpm
Avg Cadence: 83 rpm
Max HR: 162 bpm
Min HR: 105 bpm
Avg HR: 144 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 10 minutes
Zone 3: 46 minutes
Zone 4: 47 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

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