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Apr 6, 2020, 5:15 pm

97 Days in a row - 117 min Zone 3

Ft Dix Range Rd to tend and back on Specialized Tarmac, beautiful day to ride cool, little windy slight over cast with herds and herds of deer grazing on the side of the road. Had to be careful that they didn't dart in front of me. first half of the ride took it easy last half had to bust butt!

Ft Dix Range Rd to tend and back on Specialized Tarmac, beautiful day to ride cool, little windy slight over cast with herds and herds of deer grazing on the side of the road. Had to be careful that they didn't dart in front of me. first half of the ride took it easy last half had to bust butt!
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By: Coach JQ
Started in: Pemberton Township, NJ, US
Distance: 37.8 mi
Selected: 37.8 mi
Elevation: + 780 / - 779 ft
Moving Time: 01:57:20
Gear: Specialized Tarmac Di2 Training Bike
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Page Views: 4
Departed: Apr 6, 2020, 5:15 pm
Starts in: Pemberton Township, NJ, US
Distance: 37.8 mi
Selected distance: 37.8 mi
Elevation: + 780 / - 779 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:09
Selection Duration: 7209
Moving Time: 01:57:20
Selection Moving Time: 01:57:20
Stopped Time: 00:02:49
Calories: 1354
Max Watts:
Avg Watts: 201 ( with 0s)
WR Power
Work
Max Speed: 29.1 mph
Avg Speed: 19.3 mph
Pace: 00:03:10
Moving Pace: 00:03:06
Max Cadence: 110 rpm
Min Cadence: 15 rpm
Avg Cadence: 87 rpm
Max HR: 166 bpm
Min HR: 80 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 3 minutes
Zone 2: 28 minutes
Zone 3: 1 hour 21 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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