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May 25, 2015, 8:45 am

2015 05 25 新興、馬崗

三天行程中，昨日已經完成主要目標風車山，今天主要目的是食。據孖田介紹，馬崗鵝好正，55km，約半天行程，剛好。

一如過去兩天，又是早餐時望著外面發呆，這樣大的雨。雖然天氣如此，活動仍照時間表進行，到開騎時，天色開始轉好，越來越好，以至烈陽高掛，到接近開平（或者已經騎進開平範圍）有車友好像是輕微中暑的徵狀，請支援車接回飯店。

今天路線是鄉這、縣道，上落不大，非常好的路線，但係風景一般。中段後無樹蔭，在烈日下騎的比較辛苦。

今天的主菜馬崗鵝，是滷水制法，好入味，好好食。請原諒我讀得書少，係識這個形容詞。

行程：
單車：Yeti ARC Ti + Panaracer T serve 26X1.5
翔興路、X483、X485、新坪、Y272、Y290、黃哥塘水庫、Y302、X534、Y756、大沙河水庫、X534、X561、開平馬崗振興街

三天行程中，昨日已經完成主要目標風車山，今天主要目的是食。據孖田介紹，馬崗鵝好正，55km，約半天行程，剛好。 一如過去兩天，又是早餐時望著外面發呆，這樣大的雨。雖然天氣如此，活動仍照時間表進行，到開騎時，天色開始轉好，越來越好，以至烈陽高掛，到接近開平（或者已經騎進開平範圍）有車友好像是輕微中暑的徵狀，請支援車接回飯店。 今天路線是鄉這、縣道，上落不大，非常好的路線，但係風景一般。中段後無樹蔭，在烈日下騎的比較辛苦。 今天的主菜馬崗鵝，是滷水制法，好入味，好好食。請原諒我讀得書少，係識這個形容詞。 行程： 單車：Yeti ARC Ti + Panaracer T serve 26X1.5 翔興路、X483、X485、新坪、Y272、Y290、黃哥塘水庫、Y302、X534、Y756、大沙河水庫、X534、X561、開平馬崗振興街
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By: Evergreen
Started in: 黄塘村, 广东省, CN
Distance: 55.8 km
Selected: 55.8 km
Elevation: + 255 / - 279 m
Moving Time: 02:50:57
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Page Views: 1380
Departed: May 25, 2015, 8:45 am
Starts in: 黄塘村, 广东省, CN
Distance: 55.8 km
Selected distance: 55.8 km
Elevation: + 255 / - 279 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:29
Selection Duration: 13049
Moving Time: 02:50:57
Selection Moving Time: 02:50:57
Stopped Time: 00:46:32
Calories: 1741
Max Watts:
Avg Watts: 175
WR Power
Work
Max Speed: 36.0 kph
Avg Speed: 19.6 kph
Pace: 00:03:53
Moving Pace: 00:03:03
Max HR: 142 bpm
Min HR: 92 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 5 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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