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Apr 26, 2020, 9:51 am

2020 04 26 蓮花山、水管徑、高速公路、大石板

飛龍隊長因為臨時要上班，今天共九人參加活動。其中車友小龍認識多年，但係同騎沒多少次，現在因為疫情，未能上斑，同行的次數多了。

路線方面，輝哥建議是蜘蛛或極河落河背越野單車徑。但係我見小龍第一次參加，問他有什麼想踩的路線，小龍說想踩高速公路和大石板。既然如此，我建議蓮花山、長樓梯後直落林道、接水管徑 … 清快塘大休，大休後才入高速公路、大石板。

眾人對路線沒有其他新提議，那就出發，全程順利平安完成，只有 wing 和輝哥在完成長樓梯後，兩人同時掉鏈，算是一個小意外。

單車： Intense Tazer VP FRO
路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、竹林、大石板、圓墩徑、大欖林道、吉慶橋、河背、高埔、錦上路站

飛龍隊長因為臨時要上班，今天共九人參加活動。其中車友小龍認識多年，但係同騎沒多少次，現在因為疫情，未能上斑，同行的次數多了。 路線方面，輝哥建議是蜘蛛或極河落河背越野單車徑。但係我見小龍第一次參加，問他有什麼想踩的路線，小龍說想踩高速公路和大石板。既然如此，我建議蓮花山、長樓梯後直落林道、接水管徑 … 清快塘大休，大休後才入高速公路、大石板。 眾人對路線沒有其他新提議，那就出發，全程順利平安完成，只有 wing 和輝哥在完成長樓梯後，兩人同時掉鏈，算是一個小意外。 單車： Intense Tazer VP FRO 路線：荃錦坳、河背新入口、直升機坪、大欖林道、企業植林、蓮花山廢校、水管徑、蓮花澗徑、清快塘、高速公路、竹林、大石板、圓墩徑、大欖林道、吉慶橋、河背、高埔、錦上路站
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By: Evergreen
Started in: 上村 Sheung Tsuen, HK, CN
Distance: 24.3 km
Selected: 24.3 km
Elevation: + 364 / - 791 m
Moving Time: 01:59:15
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Page Views: 63
Departed: Apr 26, 2020, 9:51 am
Starts in: 上村 Sheung Tsuen, HK, CN
Distance: 24.3 km
Selected distance: 24.3 km
Elevation: + 364 / - 791 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:26:10
Selection Duration: 15970
Moving Time: 01:59:15
Selection Moving Time: 01:59:15
Stopped Time: 02:26:55
Calories: 1333
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 36.6 kph
Avg Speed: 12.3 kph
Pace: 00:10:55
Moving Pace: 00:04:53
Max HR: 165 bpm
Min HR: 97 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 13 minutes
Zone 2: 6 minutes
Zone 3: 2 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

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  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
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