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01/14/12

By Dren
January 14, 2012, 11:01 am
13.4mi
351ft
2.3%
0:56hrs
346ft
-3.5%
Orange, CaliforniaPublic (21 views)Departed Jan 14, 2012

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Metrics

  • Distance
    13.4 mi
  • Elevation
    + 350 ft / -346 ft
  • Max Grade
    2.3%
  • Avg Grade
    -0.1%
  • Total Duration
    01:01:55
  • Moving Time
    00:56:27
  • Stopped Time
    00:05:28
  • Max Speed
    27.5 mph
  • Avg Speed
    14.2 mph
  • VAM
    217 Vm/h
  • Ascent Time
    00:29:34
  • Descent Time
    00:26:53
  • Pace
    00:04:37
  • Moving Pace
    00:04:12
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    106 bpm
  • Avg Heart Rate
    143 bpm
  • HR Zone 1
    00:11:25
  • HR Zone 2
    00:14:54
  • HR Zone 3
    00:12:05
  • HR Zone 4
    00:07:49
  • HR Zone 5
    00:00:00
  • Calories
    808
  • Max Cadence
    120 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm
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Comments

Ele
Grade
HR
Cad
Speed
13.4 miles · +351 ft / -346 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)400200
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