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All the swallowtail, hairstreak, admiral & other butterflies are out & about for the May flowers, just trying to do butterfly stuff & complete their life cycle & start a new one, flitting around - till tagged by a windshield or caught in a rushing vehicle wake (or by even cyclists down in aero) & they crash & burn to the pavement. By the dozens today. Literal butterfly carnage along Wolf Creek from Rocky Gap United Methodist Church down to & through Narrows (not enough time to head up to Glen Lyn). Only ate 2 bugs, but I didn't inhale - er swallow. Good to finally, hopefully, be free from changing between winter & summer kit for every ride. I guess the overarching theme of today's pics was water. That 1 cow had the right idea under a hot sun. Good church sign message for EVERY day, but especially during this time period in human history. The rain held off exactly till I left Cracker Barrel w/ family dinner take-out. Getting tired of food that gets cold in transit. Did the ride ~90% in aero. Thought my times would be better. However I was so excited to just be able to get away & outside to ride, even though it was another start after 3pm, [since I had to figure out how to replace my dying power meter batteries, forgot to do since the Edge messaged me that tidbit on the ride 2 weeks ago], that I didn't even realize I did the whole 1st 75+% of the ride entirely in LITTLE ring. That could be the reason for the SLOW, ya' think?! If the rain holds off may try to get another ride in after online church & before I go work on medical records. This extra 25% caseload over & above normal for the last almost 9 weeks of coronavirus protocol has to slow, right? Oh, & the kudzu is comin' on now!
| By: | Stillbrite |
| Started in: | Bland County, VA, US |
| Distance: | 43.3 mi |
| Selected: | 43.3 mi |
| Elevation: | + 969 / - 932 ft |
| Moving Time: | 02:38:06 |
| Page Views: | 32 |
| Departed: | May 16, 2020, 3:39 pm |
| Starts in: | Bland County, VA, US |
| Distance: | 43.3 mi |
| Selected distance: | 43.3 mi |
| Elevation: | + 969 / - 932 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 03:04:28 |
| Selection Duration: | 11068 |
| Moving Time: | 02:38:06 |
| Selection Moving Time: | 02:38:06 |
| Stopped Time: | 00:26:22 |
| Calories: | 1170 |
| Max Watts: | |
| Avg Watts: | 129 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 23.6 mph |
| Avg Speed: | 16.4 mph |
| Pace: | 00:04:15 |
| Moving Pace: | 00:03:39 |
| Max Cadence: | 209 rpm |
| Min Cadence: | 17 rpm |
| Avg Cadence: | 59 rpm |
| Max HR: | 155 bpm |
| Min HR: | 102 bpm |
| Avg HR: | 141 bpm |
| Heartrate zones: | |
| Zone 1: | 1 minute |
| Zone 2: | 14 minutes |
| Zone 3: | 1 hour 46 minutes |
| Zone 4: | 34 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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