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Second time on this ride. As Chuck Bramwell might say, I suffered "thermonuclear meltdown" at the turn-around point due to the heat there near the Kern River. It sucked all the power out of me and I had a terrible time getting up to Sherman Pass. Unlike in 2010, when I reached the unmanned hydration stop half-way up, there were NO Cokes, and no more ice. At least there was sufficient water left to get me to the top.
The result was that I had insufficient power to ride at a reasonable pace on the return from Sherman Pass, and had to limp up, figuratively, the little climbs and rollers; I did not have the power to "pop" the rollers.
My time from the start to the Kern River was OK, at 6 hours flat, with 33.5 min stopped time. The descent took me 34 min. From the start to Sherman Pass took 5.2 hrs, 4:52 moving and 20 min. stopped. I was stopped at Sherman Pass on the outbound leg for 13.5 min.
By: | dhartson@gmail.com |
Started in: | Inyo County, CA, US |
Distance: | 137,8 mi |
Selected: | 137,8 mi |
Elevation: | + 17059 / - 16834 piedi |
Moving Time: | 11:25:07 |
Page Views: | 320 |
Departed: | 27 ago 2011 06:14 |
Starts in: | Inyo County, CA, US |
Distance: | 137,8 mi |
Selected distance: | 137,8 mi |
Elevation: | + 17059 / - 16834 piedi |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 13:23:36 |
Selection Duration: | 48216 |
Moving Time: | 11:25:07 |
Selection Moving Time: | 11:25:07 |
Stopped Time: | 01:58:29 |
Calories: | 9863 |
Max Watts: | |
Avg Watts: | 236 |
WR Power | |
Work | |
Max Speed: | 47,7 mph |
Avg Speed: | 12,1 mph |
Pace: | 00:05:49 |
Moving Pace: | 00:04:58 |
Max Cadence: | 169 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 65 rpm |
Max HR: | 169 bpm |
Min HR: | 92 bpm |
Avg HR: | 131 bpm |
Heartrate zones: | |
Zone 1: | 1 ora 37 minuti |
Zone 2: | 2 ore 45 minuti |
Zone 3: | 3 ore 23 minuti |
Zone 4: | 1 ora 18 minuti |
Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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