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17 mar. 2012 à 16h47

2012-03-17-Sat-20mi-LinearTrail

A windy St. Patrick's Day circumnavigation of Manhattan, mostly on the Linear Trail. The Garmin is acting flaky after its winter off, and didn't start correctly until about a mile into the ride, so it's really more like 21 miles. Temps from 81 - 76F and steady winds of 24 - 21 mph, gusting to 35 mph. Saw a space shuttle kite, Chris Sorenson biking the opposite direction, and enjoyed the aroma of the Beef Cattle Research Unit while struggling up that gravel road to see the new electrical substation. Wore my green PI jersey (like any proper Irishman), PI shorts and gray SmartWool socks. Bike shoes are working well; the left cleat needs a bit more toe-out and the left clip is a bit tight.

A windy St. Patrick's Day circumnavigation of Manhattan, mostly on the Linear Trail. The Garmin is acting flaky after its winter off, and didn't start correctly until about a mile into the ride, so it's really more like 21 miles. Temps from 81 - 76F and steady winds of 24 - 21 mph, gusting to 35 mph. Saw a space shuttle kite, Chris Sorenson biking the opposite direction, and enjoyed the aroma of the Beef Cattle Research Unit while struggling up that gravel road to see the new electrical substation. Wore my green PI jersey (like any proper Irishman), PI shorts and gray SmartWool socks. Bike shoes are working well; the left cleat needs a bit more toe-out and the left clip is a bit tight.
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By: vneedham
Started in: Manhattan, Kansas, US
Distance: 20,2 mi
Selected: 20,2 mi
Elevation: + 1068 / - 1069 pi
Moving Time: 01:40:12
Gear: 2011 Specialized Tricross Sport
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Page Views: 39
Departed: 17 mar. 2012 à 16h47
Starts in: Manhattan, Kansas, US
Distance: 20,2 mi
Selected distance: 20,2 mi
Elevation: + 1068 / - 1069 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:02:17
Selection Duration: 7337
Moving Time: 01:40:12
Selection Moving Time: 01:40:12
Stopped Time: 00:22:05
Calories: 1349
Max Watts:
Avg Watts: 229
WR Power
Work
Max Speed: 20,7 mph
Avg Speed: 12,1 mph
Pace: 00:06:03
Moving Pace: 00:04:57
Max Cadence: 113 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 168 bpm
Min HR: 117 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 4 minutes
Zone 2: 31 minutes
Zone 3: 51 minutes
Zone 4: 9 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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