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Around the Verdugo's with Craig, who dropped by and rode with me. I took my primary geared bike, and my ribs allowed me to peddle some out of the saddle for the first time today following my spill on Saturday. Craig steadily pulled away from me going up Chevy Chase, not by a lot, but consistently for a good distance. We ran into a good sized group of riders from Burbank that start from (Hollywood Way?) and Riverside on Tuesdays/Thursdays at 8:30AM (9:30?). "[Something} Wolf" is the name of the ride.
By: | dhartson@gmail.com |
Started in: | LA, CA, US |
Distance: | 33.1 mi |
Selected: | 33.1 mi |
Elevation: | + 2624 / - 2618 ft |
Moving Time: | 02:24:14 |
Page Views: | 24 |
Departed: | Jul 2, 2015, 8:07 am |
Starts in: | LA, CA, US |
Distance: | 33.1 mi |
Selected distance: | 33.1 mi |
Elevation: | + 2624 / - 2618 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 02:31:09 |
Selection Duration: | 9069 |
Moving Time: | 02:24:14 |
Selection Moving Time: | 02:24:14 |
Stopped Time: | 00:06:55 |
Calories: | 1467 |
Max Watts: | |
Avg Watts: | 166 |
WR Power | |
Work | |
Max Speed: | 34.2 mph |
Avg Speed: | 13.8 mph |
Pace: | 00:04:33 |
Moving Pace: | 00:04:21 |
Max Cadence: | 169 rpm |
Min Cadence: | 11 rpm |
Avg Cadence: | 66 rpm |
Max HR: | 145 bpm |
Min HR: | 67 bpm |
Avg HR: | 103 bpm |
Heartrate zones: | |
Zone 1: | 16 minutes |
Zone 2: | 6 minutes |
Zone 3: | 0 minutes |
Zone 4: | 0 minutes |
Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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