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Nov 11, 2020, 8:18 am

Decibel Coffee with the club

Chilly morning. Never took the vest off. Nice route to Decibel Coffee. 1/2 way down orange pulled away from us and we finished ride in with a group of about 8 or 9 (Lee, Jim, Dan, Curt, myself, Al, Steve, and a few more)
In this group I can contribute and I spend a fair amount of time pulling. I felt good the whole way. It was probably the type of ride I should be doing.
Dan's leaving for CO tomorrow. We'll miss him.
On the return trip we caught up to Bill P and Terry and rode with him for a while.

Chilly morning. Never took the vest off. Nice route to Decibel Coffee. 1/2 way down orange pulled away from us and we finished ride in with a group of about 8 or 9 (Lee, Jim, Dan, Curt, myself, Al, Steve, and a few more) In this group I can contribute and I spend a fair amount of time pulling. I felt good the whole way. It was probably the type of ride I should be doing. Dan's leaving for CO tomorrow. We'll miss him. On the return trip we caught up to Bill P and Terry and rode with him for a while.
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By: cheld
Started in: Catalina, AZ, US
Distance: 55.5 mi
Selected: 55.5 mi
Elevation: + 1735 / - 1695 ft
Moving Time: 03:20:53
Gear: Gray Dove of the Desert
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Page Views: 4
Departed: Nov 11, 2020, 8:18 am
Starts in: Catalina, AZ, US
Distance: 55.5 mi
Selected distance: 55.5 mi
Elevation: + 1735 / - 1695 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:10:39
Selection Duration: 15039
Moving Time: 03:20:53
Selection Moving Time: 03:20:53
Stopped Time: 00:49:46
Calories: 1654
Max Watts:
Avg Watts: 144 ( with 0s)
WR Power
Work
Max Speed: 36.5 mph
Avg Speed: 16.6 mph
Pace: 00:04:30
Moving Pace: 00:03:37
Max Cadence: 221 rpm
Min Cadence: 11 rpm
Avg Cadence: 82 rpm
Max HR: 158 bpm
Min HR: 72 bpm
Avg HR: 118 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 53 minutes
Zone 3: 29 minutes
Zone 4: 20 minutes
Zone 5: 3 minutes

Time spent at or above each speed
Average grade at each speed

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