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Nov 16, 2020, 8:16 am

Hacienda Del Sol, Twin Peaks w 8 guys for Base Building

Nice 55 mi base building ride with 8 guys. Jim J, Jim R, Steve, Bill C, Curt, Al, Lee and myself. Perfect weather, light winds.
It's hard to keep ourselves in zone 1,2 & low 3 but we were pretty successful. My 119w avg was about right and I wasn't tired at the end and I did a lot of pulling since I organized the ride. I had a fun day and I hope the others did too. I really like an easy, recovery, base building ride once a week. Noboday had an mechanicals and there was lots of chatter along the way. Good social event.
While I don't understand "Performance Conditioning" my Garmin gave me great scores today and on my harder rides on Wed & Fri my scores go way down. Hum....

Nice 55 mi base building ride with 8 guys. Jim J, Jim R, Steve, Bill C, Curt, Al, Lee and myself. Perfect weather, light winds. It's hard to keep ourselves in zone 1,2 & low 3 but we were pretty successful. My 119w avg was about right and I wasn't tired at the end and I did a lot of pulling since I organized the ride. I had a fun day and I hope the others did too. I really like an easy, recovery, base building ride once a week. Noboday had an mechanicals and there was lots of chatter along the way. Good social event. While I don't understand "Performance Conditioning" my Garmin gave me great scores today and on my harder rides on Wed & Fri my scores go way down. Hum....
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By: cheld
Started in: Catalina, AZ, US
Distance: 55.3 mi
Selected: 55.3 mi
Elevation: + 1929 / - 1880 ft
Moving Time: 03:34:21
Gear: Gray Dove of the Desert
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Page Views: 7
Departed: Nov 16, 2020, 8:16 am
Starts in: Catalina, AZ, US
Distance: 55.3 mi
Selected distance: 55.3 mi
Elevation: + 1929 / - 1880 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:05:05
Selection Duration: 14705
Moving Time: 03:34:21
Selection Moving Time: 03:34:21
Stopped Time: 00:30:44
Calories: 1441
Max Watts:
Avg Watts: 117 ( with 0s)
WR Power
Work
Max Speed: 32.1 mph
Avg Speed: 15.5 mph
Pace: 00:04:26
Moving Pace: 00:03:52
Max Cadence: 103 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 134 bpm
Min HR: 76 bpm
Avg HR: 108 bpm
Heartrate zones:
Zone 1: 1 hour 12 minutes
Zone 2: 1 hour 2 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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