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Nov 18, 2020, 8:21 am

Marana Starbucks via Rudisil & Roller Coaster

Good ride today in perfect weather. Got to ride Rudisill and Roller Coaster Hill. We broke into 2 or 3 groups for the trip to the mall. I pushed hard up Twin Peaks to catch Larry and the lead group so that was my big watts push. Monday's ride was a base builder so I was fairly fresh today for the push up Twin Peaks and another short push up Honey Bee Canyon, but I need to start doing intervals for more power.
I made an embarrassing mistake with a turn onto Sun City instead of Silverton so I got an exta 3/4 mile on my ride and lost the group.

Good ride today in perfect weather. Got to ride Rudisill and Roller Coaster Hill. We broke into 2 or 3 groups for the trip to the mall. I pushed hard up Twin Peaks to catch Larry and the lead group so that was my big watts push. Monday's ride was a base builder so I was fairly fresh today for the push up Twin Peaks and another short push up Honey Bee Canyon, but I need to start doing intervals for more power. I made an embarrassing mistake with a turn onto Sun City instead of Silverton so I got an exta 3/4 mile on my ride and lost the group.
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By: cheld
Started in: Catalina, AZ, US
Distance: 48.6 mi
Selected: 48.6 mi
Elevation: + 1714 / - 1651 ft
Moving Time: 02:39:35
Gear: Gray Dove of the Desert
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Page Views: 3
Departed: Nov 18, 2020, 8:21 am
Starts in: Catalina, AZ, US
Distance: 48.6 mi
Selected distance: 48.6 mi
Elevation: + 1714 / - 1651 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:59:17
Selection Duration: 21557
Moving Time: 02:39:35
Selection Moving Time: 02:39:35
Stopped Time: 03:19:42
Calories: 1516
Max Watts:
Avg Watts: 166 ( with 0s)
WR Power
Work
Max Speed: 37.2 mph
Avg Speed: 18.3 mph
Pace: 00:07:23
Moving Pace: 00:03:17
Max Cadence: 245 rpm
Min Cadence: 12 rpm
Avg Cadence: 83 rpm
Max HR: 166 bpm
Min HR: 76 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 32 minutes
Zone 3: 31 minutes
Zone 4: 33 minutes
Zone 5: 12 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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