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22 nov 2020 09:08

2020 11 22 荃灣、大欖、大棠、流浮山、尖鼻咀、朗屏

小布騎遊

車友 Ericson 約騎，我原本是沒有應承的，因為星期日都會是越野，但係神哥一再遊說，再有加馬哥太太安排的海鮮午宴，嫂嫂說一定要到，再推就不好，只能答應。

單車：小布 S6R
路線：荃灣西站、青山公路、大欖監獄、大欖林道、吉慶橋、大棠、水蕉新村路、十八鄉路、洪水橋、石埗路、天瑞徑、流浮山道、深灣道、污水廠圍欄、元朗工業村、單車徑、朗屏站

小布騎遊 車友 Ericson 約騎，我原本是沒有應承的，因為星期日都會是越野，但係神哥一再遊說，再有加馬哥太太安排的海鮮午宴，嫂嫂說一定要到，再推就不好，只能答應。 單車：小布 S6R 路線：荃灣西站、青山公路、大欖監獄、大欖林道、吉慶橋、大棠、水蕉新村路、十八鄉路、洪水橋、石埗路、天瑞徑、流浮山道、深灣道、污水廠圍欄、元朗工業村、單車徑、朗屏站
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By: Evergreen
Started in: 荃灣 Tsuen Wan, HK, CN
Distance: 48,8 km
Selected: 48,8 km
Elevation: + 531 / - 505 m
Moving Time: 02:58:41
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Page Views: 117
Departed: 22 nov 2020 09:08
Starts in: 荃灣 Tsuen Wan, HK, CN
Distance: 48,8 km
Selected distance: 48,8 km
Elevation: + 531 / - 505 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 07:38:56
Selection Duration: 27536
Moving Time: 02:58:41
Selection Moving Time: 02:58:41
Stopped Time: 04:40:15
Calories: 1404
Max Watts:
Avg Watts: 133
WR Power
Work
Max Speed: 46,5 kph
Avg Speed: 16,4 kph
Pace: 00:09:23
Moving Pace: 00:03:39
Max HR: 152 bpm
Min HR: 63 bpm
Avg HR: 102 bpm
Heartrate zones:
Zone 1: 2 minuti
Zone 2: 1 minuto
Zone 3: 0 minuti
Zone 4: 0 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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